How to Power Yoga in 10 minutes or less

​When you want a feel-good, low-impact workout that also makes you work up a sweat in minimal time, there’s one answer: power yoga. Unlike your traditional calming flow, it’s basically a high-intensity form of yoga that focuses on cardio and strength-building. Hello, full-body burn.

There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in 10 Minutes or Less

1. Rebecca Louise 10-minute full-body power yoga workout
The nice thing about this power yoga circuit is you can make it as easy or as hard as you want.
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2. Deliciously Ella sweaty 10-minute fire flow
You’ll definitely get your cardio in with this fun—yet challenging!—flow.
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3. Five Parks Yoga 10-minute power yoga class
This power yoga video isn’t for newbies. If you’re still working on your balance, you might want to start with another option.
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4. Yoga With Bird 5-minute morning yoga power flow
Only have 5 minutes? Then this morning yoga power flow is the perfect way to start your day
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5. PsycheTruth 10-minute power yoga workout
If you’re looking for a beginner-friendly option, this is it. This workout specifically helps strengthen your arms and core.
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6. Yoga by Candace 10-minute power yoga vinyasa
If you’re a fan of headstands, you’ll have a lot of fun with this power yoga vinyasa workout. If not, you might want to skip it until you get it nailed down.
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7. Yoga with Kassandra 10-minute cardio yoga workout
You’ll definitely work up a sweat in this booty, core, and upper body-focused power yoga flow.
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8. SarahBethYoga 10-minute power yoga workout for abs
You’ll get in a killer core workout in this power yoga workout that will make your abs feel like they’re on fire.
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9. Koya Webb 10-minute HIIT yoga
This workout combines traditional yoga with HIIT movements added in to give your metabolism a boost.
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​These are some of the most common mistakes people make with yoga: