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The Best Type of Exercise to Burn Fat
A few minutes of brief, intense exercise may be as effective, or more effective, for incinerating body fat than walking, jogging, swimming or cycling for lengthier periods.
The nine greatest best picture winners at the Oscars
Looking back on the times the Academy got it right when it came to the biggest prize
Mike Guerriero wins Gelato Master at American Festival
Mike Guerriero of Gelotti won the gelato master competition with his Blueberry Basil gelato. He will represent North America in 2021 at the Gelato Festival World Masters in Italy.
3 of Bergen County's Anthony Francos restaurants get featured on the Bergen Review
The perfect mix of Pizzeria, Restaurant & Home Delivery. Anthony Francos gets daily meat and vegetable deliveries from local markets.
Slack Tide Brewing Co. Wins Our 2019 Craft Beer Madness Competition
After four weeks of tough competition, readers have crowned a champion.
4 things to do when everything appears to go wrong in your life
Adversity is often a stepping stone to success. That is, if you don’t give up because the cloud of dark emotions discouraged you completely.
Franklin Lakes Teen Is World Champion Irish Dancer
Erin Poppe, 13 of Franklin Lakes, was the first World Champion Irish Dancer to come out of The Jig Factory in Ridgewood (owned and operated by Susan Daly Stanek). Photo Credit: Tricia Poppe. Article by Cecilia Levine
How Can You Be Sure Someone Has True Leadership Potential? Look for 3 Rare Signs
It would be a mistake to interpret this as 'soft.'
Good enough to eat? The toxic truth about modern food
We are now producing and consuming more food than ever, and yet our modern diet is killing us. How can we solve this bittersweet dilemma?
Bee Wilson for Bergen Review Media
Bergen County Eateries Named To List Of NJ's 50 Best Hole-In-The-Wall Restaurants
The food is cheap but good, and if you're not from the area, you wouldn't know the place exists.
Peter Genovese for Bergen Review Media
President Obama Just Shared His Simple 3-Part Framework for Making Even the Toughest Decisions
No one has to make harder decisions than the president. Here's how Obama dealt with his toughest calls.
12 ways to work smarter, not harder
Deep work is when you’re really locked into doing something hard with your mind.” It requires “zero distractions.”
Sen. Oroho and Steve Adubato Discuss How to Make NJ More Affordable and Attractive for Business
Senator Steven Oroho – NJ 24th Legislative District, and Steve Adubato talk about the challenges making NJ more affordable and attractive to invest in, the benefits of municipal consolidation.
How to develop mastery at any skill – A simple list of inter-connected ideas
If you want to achieve mastery, you need to be both intrinsically and extrinsically motivated. You need to regularly perform and attempt stuff you’ve never done.
How to save money: A step-by-step guide for millennials
Put down the latte and listen up: If you're like the millions of Americans living paycheck to paycheck, saving money needs to be on the top of your to-do list. Like, stat.
How to get rid of the thoughts that are clogging your brain
That’s the thinking error that I’ve made in the past. And I’ll tell you why it’s a mistake to assume positive thoughts are good.
Darius Foroux for Bergen Review Media
Tesla Model 3 cost surprised Porsche and Audi after reverse-engineering
Tesla Model 3 is now entering the European market and it is making some automakers nervous. According to a new report, Porsche and Audi reverse-engineered Tesla’s new electric car and they were quite surprised by its cost.
If every little thing annoys you, here's how to be more patient
From the slow, simmering frustration that builds with being on hold with a customer service representative for 30 minutes to the quick snap at your barista when she takes longer than usual to make your oat milk latte, chances are that everyone has wondered how to be more patient every now and then.
This simple mental hack could help you overcome anxiety
Have you ever noticed that focusing on how stressful something is makes it feel even more stressful? The reverse can be true too.
I'm a Trainer, and These Are the Ab Exercises Everyone Should Do More of in 2019
I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are trying to get a six-pack, some want to know if ab workouts will get rid of fat around their stomach, and others just want to know what, exactly, they need to do for a stronger core.
Wild Birds Unlimited of Paramus, NJ Gets featured on the Bergen Review
Wild Birds Unlimited of Paramus specializes in bringing people and nature together with bird feeding and nature products, expert advice and educational events.
14 10-minute daily activities that will sharpen your mind
This is the power of the compound effect. Even if you engage your intellect only marginally in some activity, it can bring significant effects over a year.
7 Best Exercises That Naturally Increase Testosterone in Men
The best 7 exercises to build testosterone are multi-joint exercises that utilize the body’s largest muscle groups
Ridgewood Pushing Back to Reclaim Space From Sidewalk Cafes
Outdoor cafes that hog sidewalk space would be forced to scale back under a measure introduced by the Village Council.
7 things that make great bosses unforgettable
If you cultivate certain characteristics, you’ll become the unforgettable boss that your people will remember for the rest of their careers.
Nanni Ristorante in Rochelle Park gets featured on the Bergen Review
Nanni Ristorante in Rochelle Park successfully combines Old World charm and dependability with exciting cuisine and an array of specials sure to please the palate.
If Your Goal Is Stronger and Tighter Abs, Start Doing These 10 Core-Focused Workouts
If you want a core as strong as vibranium (a Black Panther reference), you're going to have to start focusing on your abdominal muscles during your workouts.
These 6 Types of Music Are Known to Dramatically Improve Productivity
Just another example of how much you gain by listening.
30 behaviors that will make you unstoppable in 2019
You get to decide what you’re going to do. You get to decide how you’re going to live. Look around … No one is stopping you.