Ingredients

• ½ cup thinly sliced red onion 
• 1 medium ripe avocado, pitted and roughly chopped
• ¼ cup cilantro leaves
• ¼ cup lime juice 
• 2 tablespoons extra-virgin olive oil
• 1 clove garlic, minced
• ½ teaspoon salt
• 8 cups mixed salad greens
• 2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
• 1 pint grape tomatoes, halved
• 1 (15 ounce) can black beans, rinsed

Nutrition Facts

Serving Size: 2 cups
​
Per Serving: 322 calories; protein 10.6g; carbohydrates 40.8g; dietary fiber 12.9g; sugars 11.4g; fat 16g; saturated fat 2.4g; vitamin a iu 3893.9IU; vitamin c 44.9mg; folate 259.7mcg; calcium 112.5mg; iron 3.8mg; magnesium 78.9mg; potassium 1238mg; sodium 406.7mg; thiamin 0.4mg.

Exchanges: 2 1/2 fat, 2 starch, 1 1/2 vegetable, 1/2 lean protein​

​Directions
Step 1
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.

Step 2
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.