Bergen Review media
  • Home
  • Food Trends
  • Featured Business
  • Bergen Towns
  • Blog Cards
  • Local Marketing
  • Contact Us

Black Bean Wraps with Greens & Cilantro Vinaigrette

Picture
A simple salad tossed with a tangy vinaigrette packs these no-cook wraps with tons of bright cilantro flavor. The mix pairs well with mashed beans and avocado, which hold everything together.


Devon O'Brien
Ingredients​
​
  • 1 cup chopped fresh cilantro
  • 3 tablespoons white-wine vinegar
  • 2 cloves garlic, peeled
  • 1 teaspoon ground cumin, divided
  • ½ teaspoon salt, divided
  • ¼ cup extra-virgin olive oil
  • 3 cups chopped romaine lettuce
  • 1 cup chopped radicchio
  • 1 cup sliced radishes
  • 1 (15 ounce) can no-salt-added black beans, rinsed
  • ½ teaspoon chili powder
  • ½ teaspoon garlic powder
  • 1 ripe avocado
  • 1 tablespoon lime juice 
  • 4 (8 inch) whole-wheat tortillas or wraps



​Directions
Step 1
Combine cilantro, vinegar, garlic, 1/2 teaspoon cumin and 1/4 teaspoon salt in a mini food processor; pulse until finely chopped. With the motor running, slowly stream in oil. Transfer the vinaigrette to a large bowl. Add lettuce, radicchio and radishes and toss to coat.
​
Step 2
Mash beans, chili powder, garlic powder, the remaining 1/2 teaspoon cumin and 1/4 teaspoon salt in a medium bowl. Mash avocado with lime juice in a small bowl. Spread some of the mashed beans and avocado over each tortilla; top with the salad and roll up.

Nutrition Facts

Serving Size:
 1 wrap
​

Per Serving:  459 calories; fat 24g; sodium 675mg; carbohydrates 49g; dietary fiber 12g; protein 12g; sugars 5g; niacin equivalents 1mg; saturated fat 4g; vitamin a iu 1577IU.
​
The Bergen Review is Bergen county's concierge for the best businesses, restaurants & venues in New Jersey. Our agency has over 10 years experience in web branding, online media and marketing. Our team of experts scour every nook and cranny of New Jerseys best businesses, restaurants & venues to present our clients the full scoop of where best deals & experiences are.  Even after researching & looking at reviews, finding the REAL scoop on what Businesses, restaurants or venues best fit your interest can be a challenge. Bergen Review Media has a team that researches & visits various establishments. Making sure the consumer gets the best experience.

Vertical Divider
WebClientReach was Named Best in Search By TOP SEO's
Picture

Picture
WE'RE MORE THAN A MEDIA GROUP
WE'RE PART OF YOUR COMMUNITY
Vertical Divider
Picture

Vertical Divider
Picture

Picture
Vertical Divider
Front Page
Restaurants
Featured Business
Privacy Policy
Local Marketing
Archive
Blog
Contact Us

​
© 2025 Bergen Review Media.  |  All rights reserved. 
  • Home
  • Food Trends
  • Featured Business
  • Bergen Towns
  • Blog Cards
  • Local Marketing
  • Contact Us