Coriander-Crusted Baked Cod with Leeks
Serving Size: 4 oz. cod, 1 cup braised leeks & 1/4 cup frizzled leeks
Per Serving: 338 calories; protein 19.6g; carbohydrates 12g; dietary fiber 1.9g; sugars 3.1g; fat 21.9g; saturated fat 3.1g; cholesterol 55.8mg; vitamin a iu 1294.8IU; vitamin c 10.5mg; folate 56.3mcg; calcium 67.3mg; iron 2.1mg; magnesium 51.3mg; potassium 451.7mg; sodium 445.8mg.
Tip: How to Prep Leeks: Trim the root end and 1 inch off the leek greens. Cut 2 inches off of the white end; halve it and cut lengthwise into thin strips. Cut the remaining light and dark green portions in half lengthwise. Rinse well to clean between layers without pulling them apart. Pat dry.