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Skip the Useless Covid-19 Rules, Please
A tangle of recommendations — some not even helpful — is contributing to pandemic fatigue.
by Faye Flam Bloomberg Opinion Columnist Fitness Had a Bumper Year—And It’s Not Slowing Down in 2021, Either
After workout spaces closed their doors in mid March, it didn’t take us long to realize that the gym is wherever you can lay your mat.
Article by Ali Finney In 2021, Our Health System Will Be Largely Virtual-First, Not Virtual-Only
The impact of the COVID-19 pandemic on all aspects of our health cannot be understated.
Article by Samantha Leal How to get the most out of Body-Weight Exercises for 2021
Many people underestimate the powerful benefits of using body-weight exercises in their training.
Written by: Nick Jack for Bergen Review 22 Simple Daily Habits That Separate High Achievers From Everyone Else
Your thoughts, words, actions, and habits do affect the quality of your life. Practice the right things over and over again, and you'll reap the rewards and benefits
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Stop Trying to Raise Successful Kids And start raising kind ones.
As anyone who has been called out for hypocrisy by a small child knows, kids are exquisitely attuned to gaps between what grown-ups say and what grown-ups do.
by ADAM GRANT & ALLISON SWEET GRANT Moving and Shaking: How to Minimize Anxiety During a Move
Moving is a major life event that causes stress and anxiety, according to the Mayo Clinic. Managing the stress of moving includes planning, organizing, eating healthy, exercising, and asking for help.
why you should be planning for 2022, not 2021
Most people set New Years Resolutions each year. But they aren't strategic about the bigger picture. So they live much smaller lives than they need to.
Benjamin Hardy, PhD 39 Songs that Incredibly Successful People Use to Train their Brains
Getty Images
Music makes you more productive but here's a playlist that might make you more successful.
BY GEOFFREY JAMES |
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Fewer People Are Getting Married. The Reason Why Is Stunning, According to Science
It's come to this. Perhaps it's about time.
Coronavirus: The Swiss Cheese Strategy
How Any Country Can Learn to Dance and Stop the Coronavirus
Medium - Tomas Pueyo Are You Living Your Life In Your Own Way?
Success can be measured in many ways, but ultimately this is the only measure that really matters.
BY THOMAS KOULOPOULOS, FOUNDER, DELPHI GROUP This 6-word sentence will give you complete freedom and high performance
The worst possible advice is to "lower your expectations."
"Expect everything and attach to nothing." Carrie Campbell This 15-30 minute routine makes your brain healthier, younger, and smarter
“Everything popular is wrong” — Oscar Wilde. In the book, BLUE ZONES: Lessons for Living Longer From the People Who’ve Lived the Longest, author Dan Buettner details some incredible science on how to live the longest possible life.
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People Are Sharing Advice They Thought Was "Useless" Until They Tried It And Holy Heck, It's Good
A while back we took a look at some "useless" pieces of advice Reddit users had received, only to realize that — upon implementing the advice — it was quite useful. These incredibly pure and surprisingly wholesome stories sparked even MORE responses from the social media community!
Secrets from a former FBI negotiator on how to get what you want
Chris Voss is the CEO & Founder of the Black Swan Group Ltd and the author of Never Split The Difference: Negotiating As If Your Life Depended On It
The Importance of Forearm Strength and How to Build It
Do you have weak forearms? Is your lack of forearm strength holding you back? Get-Fit Guy answers a listener's question and gets to the bottom of this weakness.
The Lake Surprise Loop Might Be One Of The Most Beautiful Short-And-Sweet Hikes To Take In New Jersey
There are so many wonderful ways to enjoy the natural beauty that New Jersey has to offer
Move to Lift Your Mood
Feeling anxious? Angry? Hostile? Depressed? There may be an exercise to help with that.
by Michael Dregni for Bergen Review |
