Thai Spaghetti Squash with Peanut Sauce
Serving Size: generous 1 cup
Per Serving: 419 calories; protein 17.6g; carbohydrates 32.8g; dietary fiber 8.8g; sugars 12.5g; fat 24g; saturated fat 3.7g; vitamin a iu 3664.4IU; vitamin c 32.8mg; folate 169.7mcg; calcium 93.2mg; iron 2.8mg; magnesium 72.1mg; potassium 567.8mg; sodium 855.9mg; thiamin 0.2mg; added sugar 3g.
Ingredient Note: Edamame are easy to digest and exceptionally high in protein (1/2 cup has 16 grams). There are several kinds available--frozen and fresh, in the pod and shelled--in large supermarkets, natural-foods stores and Asian markets.