When you want a feel-good, low-impact workout that also makes you work up a sweat in minimal time, there’s one answer: power yoga. Unlike your traditional calming flow, it’s basically a high-intensity form of yoga that focuses on cardio and strength-building. Hello, full-body burn. There Are 38 Million Power Yoga Videos—These Are the 9 Best You Can Do in 10 Minutes or Less 1. Rebecca Louise 10-minute full-body power yoga workout The nice thing about this power yoga circuit is you can make it as easy or as hard as you want. 2. Deliciously Ella sweaty 10-minute fire flow You’ll definitely get your cardio in with this fun—yet challenging!—flow. 3. Five Parks Yoga 10-minute power yoga class This power yoga video isn’t for newbies. If you’re still working on your balance, you might want to start with another option. 4. Yoga With Bird 5-minute morning yoga power flow Only have 5 minutes? Then this morning yoga power flow is the perfect way to start your day 5. PsycheTruth 10-minute power yoga workout If you’re looking for a beginner-friendly option, this is it. This workout specifically helps strengthen your arms and core. 6. Yoga by Candace 10-minute power yoga vinyasa If you’re a fan of headstands, you’ll have a lot of fun with this power yoga vinyasa workout. If not, you might want to skip it until you get it nailed down. 7. Yoga with Kassandra 10-minute cardio yoga workout You’ll definitely work up a sweat in this booty, core, and upper body-focused power yoga flow. 8. SarahBethYoga 10-minute power yoga workout for abs You’ll get in a killer core workout in this power yoga workout that will make your abs feel like they’re on fire. 9. Koya Webb 10-minute HIIT yoga This workout combines traditional yoga with HIIT movements added in to give your metabolism a boost. These are some of the most common mistakes people make with yoga:
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Written, Compiled & Edited byThe Bergen Review Media Team Archives
October 2024
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