 Health is one of the most important things to take care of if you want to live a long and happy life. However, this doesn’t mean extreme dieting or strenuous exercise every day. Good health is about finding the right balance between healthy habits and fun. While having strong knowledge of healthcare and how to look after yourself is an advantage, you don’t need to be an expert to be healthy. If you’re interested in expanding your knowledge on staying healthy and the healthcare industry, you can find lots of courses online. Healthcare leadership courses online give you a better understanding of how the industry works, allowing you to develop your career within healthcare. This is a great way of putting your passion for health to good use. However, you can still be healthy without working in healthcare. Here are some of the most important things you should know about health.  It’s important to be proactive
Being proactive means taking measures to prevent a situation from occurring. It’s the opposite of being reactive, where you only respond once a situation has occurred. Proactivity is the single most important thing you can do for your own personal health. By being proactive, you can help prevent healthcare issues before they happen and control any issues if they do occur. Rather than simply hoping you don’t get ill, being proactive will mean you’re always trying to improve your health and working to stay healthy. You should take regular cholesterol tests, check your blood pressure and check yourself for any lumps or bumps. If you’re worried about anything, you can speak to a doctor to get it checked. Additionally, if you have a family history of certain conditions, you should be extra careful with your health. Setting the right habits Being healthy doesn’t have to mean big changes to your lifestyle. The easiest and simplest way to stay healthy is to set the right habits that allow you to be consistent. Over time, you can increase these if necessary, but sometimes it’s much easier to start off with small changes. Make sure your habits include getting enough sleep, the right amount of exercise and eating nutritious foods. Although setting habits can be hard at first, it will soon become second nature. If you have trouble remembering certain things, you can write down notes to yourself or use certain apps that make setting habits easier. You can also pair some habits with things you do naturally. For example, if you normally shower each morning, you can make sure you do a few minutes of exercise before getting your shower. Look After Your Mental Health Your mental health is just as important as your physical health. Mental illnesses such as depression and anxiety can cause serious issues and have a major impact on people’s lives. If you want to live healthily and happily, you need to take care of both. Improving your physical health can have a positive impact on your mental health, but you should also ensure you’re enjoying your leisure time and getting enough time to relax. Getting outdoors can also have a significant impact on mental health. In the modern world, many people don’t get to enjoy nature much, spending their time indoors working or watching shows and movies. Spending a few hours in nature a week has a proven impact on mental well-being, and it’s a great way to exercise too. Aside from this, you can work on reducing your stress and trying meditation and other relaxation techniques to stay in control of your mind and mental well-being.  There are so many unique hotels in New Jersey, it would be nearly impossible to make a comprehensive list of “best places” that didn’t go on forever. From our luxury hotels to quaint bed and breakfasts, we’ve got it all when it comes to lodging. Certain places stand out because they’ve got something special.
1. Bungalow Hotel, Long Branch A hip boutique hotel, Bungalow Hotel was named one of the chicest in the country by Elle Magazine. You'll love the spacious rooms and modern decor. The Pier Village location is ideal for summer beach trips and holiday shopping weekends. Designed and decorated by a duo of architects, the entire building is a work of art.  2. Element, Ewing Element is another modern masterpiece, with an eco-friendly twist - the building is LEED Silver Certified. Amenities include an indoor poor, fitness center, free bike rentals, an electric car charging station, complimentary breakfast and evening reception. The hotel is conveniently located near Princeton and Trenton.
3. Grand Cascades Lodge, Vernon Grand Cascades Lodge is New Jersey's ultimate year-round getaway. The AAA 4-diamond resort is located right in the heart of Mountain Creek, which offers skiing, tubing, mountain biking and a water park. The property itself features several golf courses, fishing, award-winning dining, access to a massive indoor athletic center, and the magnificent biosphere indoor pool complex. You'll also find a spa and planned activities including murder mystery dinners.
4. Southern Mansion, Cape May Cape May is often seen as a summer destination, but it's just as charming during the holiday season. Should you visit, The Southern Mansion is the place to be. It offers the utmost in luxury and southern hospitality. With authentic vintage furnishings, you'll feel as if you've stepped back in time. If you're planning a December stay, be sure to check out the Christmas craft fair and the Dickens Victorian Christmas Extravaganza  5. Chelsea Pub and Inn, Atlantic City A historic hotel, Chelsea Pub and Inn lacks the glitz and glamour of the boardwalk hotels, but makes up for it in charm. Bring your pets, play pool at the bar, or borrow one of the many board games available! You're just minutes from shopping and nightlife, yet somehow so far away from it all. You'll love the homey atmosphere, hot breakfast and complimentary cocktail. You'll also love the prices.
6. The Woolverton Inn Bed & Breakfast, Stockton The rooms at Woolverton Inn Bed and Breakfast are lovely, but the cottages are incredible. The Audubon Cottage, pictured, features a fireplace and double whirlpool tub. Called one of the most romantic getaways in the country by the Washingtonian, consider adding a spa package to your couples getaway. Breakfast and afternoon refreshments are included and not to be missed. The seasonal specials are spectacular.
7. Whistling Swan Inn, Stanhope What makes Whistling Swan Inn unique? The affordable elopement packages and authentic tea parties. Have your dream wedding with up to six guests for under $1500, including a two night honeymoon! The Inn is also well-known for its authentic tea parties including beautiful antique bone china tea accoutrements, one-of-a-kind teapots, linens, and silverware, dainty fresh-cut sandwiches, scrumptious home-made scones, savory bites, and customized desserts for just $21.95 per guest. Enjoy antique shopping in nearby Andover.
8. Icona, Diamond Beach The ultimate luxury beach getaway, book your stay now for the best rates. A resort, Icona offers incredible amenities including surf lessons, fitness classes on the beach, an oceanfront bar and galley kitchens in every room and suite. Rent a bike or enjoy a massage by the water - the options are endless. Don't worry about the crowds, this beach is private
9. Feather Nest Inn, Cherry Hill A quirky couples hotel, Feather Nest Inn offers themed suites with jacuzzis and fire places! Ideal for an offbeat anniversary getaway, this is your chance to stay in Tahiti, Treasure Island, a tree house, or cave - there are 12 themed suites to choose from. It's a bit dated, but definitely unique. Enjoy a complimentary breakfast and champagne on Friday and Saturday evenings.
10. Chimney Hill Estate, Lambertville Enjoy a luxurious stay located on a working alpaca farm, just minutes from charming downtown Lambertville. You'll enjoy spacious rooms with period furnishings, a complimentary breakfast and delicious baked goods. You can even schedule a tour to meet the Alpacas when staying at Chimney Hill Estate.
11. Summer Nites, North Wildwood You're going to flip for this 50s themed bed and breakfast - it's the hippest place in town. You feel me, daddy-o? All jokes aside, Summer Nites is a great place to stay and one you certainly won't forget. Guests will enjoy the unique box car diner complete with 1953 Seeburg Jukebox, pool table and vintage game room, and authentic 50s memorabilia. The perfect time to visit, other than a summer night? The 1950s themed New Year's party is sure to be a blast, and Elvis Weekend in April is always a hit. Address: Bungalow Hotel, 50 Laird St, Long Branch, NJ 07740 Address: Element Ewing Princeton, 1000 Sam Weinroth Rd, Ewing Township, NJ 08628 Address: Grand Cascades Lodge, 3 Wild Turkey Way, Hamburg, NJ 07419 Address: The Southern Mansion, 720 Washington St, Cape May, NJ 08204 Address: Chelsea Inn, 8 S Morris Ave, Atlantic City, NJ 08401 Address: Woolverton Inn, 6 Woolverton Rd, Stockton, NJ 08559 Address: Whistling Swan Inn, 110 Main St, Stanhope, NJ 07874 Address: ICONA Diamond Beach, 9701 Atlantic Ave, Diamond Beach, NJ 08260 Address: Feather Nest Inn, 703 Hampton Rd, Cherry Hill, NJ 08002 Address: 207 Goat Hill Rd, Lambertville, NJ 08530 Address: Summer Nites, 2110 Atlantic Ave, North Wildwood, NJ 08260  When you think of a vacation in New Jersey, you probably think of the Jersey Shore. If you are looking for a quieter option, you have to try Lake Hopatcong. Lake Hopatcong is New Jersey’s largest lake, and there is no end to the fun your family can have here. The scenery around Lake Hopatcong is stunning. No matter what time of year you visit, the scenery around Lake Hopatcong is stunning. You can rent a boat or bring your own to head out onto the water and take in the sights.  Spend some time at Hopatcong State Park. Hopatcong State Park is a beautiful place to go have a picnic with your family, go for a swim in the lake, and enjoy all of the nature around you.  Take an easy hike through the State Park. The trails in the Hopatcong State Park are easy, flat hikes. The whole family will be able to enjoy a relaxing stroll through the park.  You have to spend a day on the beach. The Hopatcong State Park has a beautiful beach for swimming and spending the day in the sand. The beach has everything you need, including concessions.  The Lake Hopatcong area has plenty of lodging options. The Whistling Swan Inn is a popular bed and breakfast near Lake Hopatcong. The Inn has kept it's stunning Victorian charm and has all the amenities you could want.  You'll love the endless dining options around Lake Hopatcong. The Windlass is a popular waterfront restaurant in Lake Hopatcong. This historic restaurant has been running for several generations and is open year-round.  Plan your trip for any season. Lake Hopatcong is stunning no matter the season. You'll find a variety of activities for the family any time of the year, and the changing scenery is always sure to please. Have you ever visited Lake Hopatcong? What’s your favorite thing to do? Address: Lake Hopatcong, New Jersey, USA Address: 45 Nolans Point Park Rd, Lake Hopatcong, NJ 07849, USA Address: 110 Main St, Stanhope, NJ 07874, USA |
Written, Compiled & Edited byThe Bergen Review Media Team Archives
March 2025
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