 If you’re looking for ways to make extra money right now, you might have to get a little creative.
We’ve gathered some ideas for how to make money while maintaining social distancing at home, whether you needing to pay off bills, or just trying to save for the future. These methods probably won’t land you a windfall, but sometimes, every little bit counts. Resell your stuff Consumer-to-consumer e-commerce has been big since the advent of eBay, and there are plenty of people today who make their entire living being a reseller. eBay has seen a rise in popularity over the past few months, in fact. Take a look around your house; maybe you’ll find that you have some items that are in demand right now. (Just don’t become a price gouger if you happen to have a large supply of disinfecting wipes.) If you’re specifically interested in selling locally, which is often best for items like furniture, try Facebook Marketplace. If you want to sell clothes, you can use sites like Poshmark, ThredUP, or TheRealReal. Make something to sell on Etsy One small silver lining of quarantine has been exploring new hobbies to occupy your time spent at home. Whether you’ve been making art and crafts for a long time or have recently discovered your talent for it, now could be a great time to turn it into a small business. Whether it’s something you’ve knitted, a beautiful painting, a custom Nintendo Switch skin, or the cloth masks you’ve gotten good at sewing, Etsy is the place for selling one-of-a-kind handcrafted items. English tutoring Private tutoring can be competitive and require specialised skills, but online English tutoring can be a more approachable entry point. You’ll need to be a native English speaker and have a Bachelor’s degree (it usually doesn’t matter what your degree is in). You’ll also need a computer with a working webcam. Companies like VIPKid offer the option to flexibly schedule short classes and even gives you a curriculum to follow so you don’t have to come up with lesson plans. The company is based in Beijing, however, so you may have to keep any applicable time differences in mind when booking classes. Caption or transcribe A variety of companies hire freelancers to caption videos or transcribe audio. One of the biggest names in this field is Rev, but it’s unfortunately not hiring right now. There are plenty of services that pay people to transcribe, though, including TranscribeMe, and you can also find transcription jobs on UpWork. For those looking for some side income fast, transcription is a valid way to make money that doesn’t require an extra-special skill. User testing User testing is when companies pay people to test a site or app, soliciting thoughts on its usability and whether there are any bugs or errors. You need to have an internet connection, a working mic, and be able to elucidate your experience of the website/app clearly. There’s also usually an application process, and tests are especially competitive right now due to more people participating. You can find assignments through sites like UserTesting. Online surveys I know, I know. It sounds sketchy. You can just see the all-caps spam email subject lines or Craigslist posts: $$$ UNBELIEVABLE!!!!! GET PAID RIGHT NOW JUST ANSWER THESE SURVEY QUESTIONS!!!! WOW!!! $$$ There’s no shortage of paid online surveys that are shady; even if they actually do pay you, what you might really be selling is your personal data. But there are also paid surveys that are more legitimate. Prolific, for example, is a startup that only hosts surveys from academic researchers. If this is something you’re interested in trying, make sure you’re well-informed about which sites are trustworthy. Make Youtube videos or stream on Twitch This one might take a lot more effort than all of the above combined, but in an age of influencers, who hasn’t dreamed of making the kind of money that comes with an internet following? If earning some side income is going to be a long-term commitment and not just something to help pay your next bills, it might not be the worst idea to try a long-term investment. Making YouTube videos might take a fair amount of time but they can continue to rack in ad revenue, especially if you do a little research. If you’d prefer interacting with a live audience, try streaming platforms like Twitch, where people stream themselves playing games, creating art, cooking, discussing politics, or just chatting about everyday life. Look for gigs on freelance boards There are a lot of miscellaneous tasks or jobs that get posted on platforms like Fiverr or Upwork that are quick and easy to pick up when you need that extra money. Both sites cover vast categories of freelance work, so if you want to make extra money by doing something that has relevance to your career, sites like these are a good bet. Article by WHIZY KIM
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 Don't waste your time with ineffective leg exercises. Image Credit: Westend61/Westend61/GettyImages Here's the hard truth: Not all leg exercises are created equal. Whether your goal is to get gorgeous gams, build lower-body strength or increase your endurance as a runner, you don't want to waste your time or energy or risk a potential injury on ineffective, inefficient leg exercises.
Here , Geoff Tripp, CSCS, certified personal trainer and head of fitness at Trainiac, shares five ineffectual moves to cut from your leg day, plus what to do instead for a fitter, stronger, more powerful lower body. 1. Leg Extension Machine What the leg extension machine lacks is functionality, Tripp says. "There aren't many times in the day when we sit locked in a machine and extend our legs in an isolated fashion," he says. Conversely, we usually do complex movements that involve many muscles in our quads, hips and glutes. Think: lunging forward to pick something off the floor or climbing the stairs. That's why "performing multi-joint exercises for your lower body muscle needs is ideal," he says. Instead: A great replacement is a squat, Tripp says. The mother of all functional exercises, squats are compound movements that recruit many muscles, help you build strength for the physical demands of daily life and lower your risk of injury.
2. 45-Degree Leg Press" Another move that takes a functional movement pattern and locks you in place, the leg press is great for pushing a lot of weight but doesn't transfer into real life unless you are lying on your back and pressing cars all day," Tripp says. Plus, people have a habit of overloading the weight, which adds to the potential for injury. Instead: A fantastic functional exercise, goblet squats will work your lower body in a multi-joint way, plus the movement translates to everyday situations, he says. Anyone who's ever bent down to lift something off the floor will understand. And there's a bonus: you'll get a good ab workout too. A June 2013 study published in The Journal of Strength and Conditioning Research found that performing multi-joint moves like squats is a more effective way to train your core than abs-focused movements.
3. Lying Leg Curl Machine A machine like the lying leg curl only isolates a muscle at a specific joint and range of motion, Tripp says. That's why it's best incorporated as a tool for rehabbing a particular muscle — not for those looking to build muscle or improve their overall fitness. If you're not recovering from an injury, you should focus on functional, compound lower-body movements to target your posterior chain muscles (the ones that run along the back of your body). And to do that — and train your hamstrings and glutes effectively — Tripp says you need to be standing on two feet, not lying down on a machine. Instead: Deadlifts (and their many variations) are the best move for multi-joint, lower body posterior muscle recruitment, Tripp says. Doing deadlifts helps you develop the strength you need for everyday bending and balancing.
Tip Remember, it’s all in the hips. “If you feel your back working too much in your deadlifts, then you’re likely not hinging properly at your hips,” Tripp says. 4. Standing Calf Raise Machine Unless you're rehabilitating a strained calf muscle, there's no need to train your calves in isolation, Tripp says. "Again, isolated movements like these don't teach your body proper muscle recruitment," he says. Instead: To be efficient with your time and training, try incorporating more plyometric movements into your workout. Plyo moves like jump squats require extension of the ankle joint, which engages the calf muscles, Tripps says. That's why these exercises are great replacements for the standing or seated calf raise machine. Dynamic moves like squat jumps also get your heart pumping and recruit multiple muscles. "There's a lot of force at play, both at takeoff and at landing," he says. Plus, you can control the difficulty level of the exercise — the higher you jump, the harder it'll be.
5. Seated Thigh Machine (Adductor and Abductor) "This machine does a great job at isolating the muscles at the joint but does little to teach the body how to use the muscles in a practical way," says Tripp. "The adductor and abduction muscles are used to support the hips during multi-joint movements, so we want to try our best to work them in a functional position, i.e., standing." Instead: Tripp recommends the standing cable machine for abduction and adduction exercises. "Here we promote stability in a standing position as well as recruitment of these muscles and awareness of how they work to stabilize the hip," he says. Tip If you don't have access to a cable machine, you can substitute with a resistance loop. Move 1: Hip Abduction
Move 2: Hip Adduction
ReferencesThe Journal of Strength and Conditioning Research: “Systematic Review of Core Muscle Activity During Physical Fitness Exercises.” The opinions expressed here by Bergen Review Media columnists are their own, not those of Bergenreview.com. If you don't exercise regularly, consult a physician before trying any of these exercises Sometimes, we want a hike that takes up the whole day, one we can really meander on. But other times, we’re looking for a shorter hike so we can enjoy nature and still have much of the day left. Luckily, there are plenty of amazing hikes in New Jersey that are three miles and under — here are some of our favorites. 1. Torne Mountain and Osio Rock Loop from Otter Hole  This trail, which is a little under two and a half miles long, is intense – after all, there is some rock scrambling involved. The view at the top is worth it, though! 2. Mountain Lakes Nature Preserve Trail  Located near Princeton, this is a nice, easy hike for people of all ages! Enjoy the lake views 3. Lake Surprise Loop via W. R Tracy Drive  Is it a surprise Lake Surprise is a lovely place to hike? This short trail (under two miles!) is so peaceful and pretty. 4. White Trail, East Shore Drive, and Foxcroft Road Loop  This three-mile-long trail in the Ramapo Mountain State Forest takes you past trees, wildflowers, a small waterfall, and a small fort. What's not to love? 5. Mount Tammany via Red Dot Trail  If you live in New Jersey, you've heard of the famous Delaware Water Gap. This short, hard hike will make you sweat, but you'll be rewarded with an amazing view. 6. Stairway to Heaven Trail  It's like the name says, right? This popular trail is 2.6 miles long and gives you an incomparable view of the area. 7. North Wildwood Seawall  Who doesn't love a stroll by the beach? This trail is only 2.5 miles long and takes you past some scenic ocean views. This article was posted in New Jersey Nature by Rebecca |
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