New Jersey is the nation’s most densely populated state. And somehow, it’s a state teeming with small towns — New Jersey’s least-publicized asset. Which make for the perfect spring road trip, especially at a time when we want and need to get out of the house and get some fresh air. There’s no better time for a weekend getaway than now — good weather, less crowds, little traffic. The small towns on this list are not necessarily there because they are super shopping and eating destinations. They’re just great places to escape the rat race (or whatever it is you’re running away from). Perfect for (socially distanced) day trips or weekend getaways, these towns are packed with history, tradition, charm and congeniality. Definitions of “small town” vary — all my towns, with one exception, have populations under 15,000. So you won’t see such worthy places as Westfield, Cranford and Ridgewood on this list. Some of these towns, such as Ocean Grove and Crosswicks, are sections of municipalities. This is an expansion of a list I first did in 2015, when I picked 10 towns, and 2017, when I picked 25 towns. Quite a few towns on the 2017 list moved up, moved down or fell off the list. This, after all, is a ranking, and thus subject to re-evaluation. Again, this is not a ranking of the best downtowns, but the best small towns to live in. All the towns here have one thing in common: I could move into any of them tomorrow.
32. StillwaterStillwater Township, population 4,200, comprises three villages: Middleville, Swartswood and Stillwater, the latter the home of the Stillwater General Store. George Dallas Garris used his mustering-out pay from the Civil War to open the store in 1871, across the street from where it sits today. The store’s latest owner, Dean Voris, has renovated the building, which will now be called the Geo. D. Garris General Store. The store and village are an evocative slice of rural Americana in the nation’s most densely populated state. And New Jersey is rich with general stores. 31. Island Heights It’s the Jersey Shore town many have never heard of, much less visited. Minutes from frenetic Seaside Heights and tucked along the Toms River almost as an afterthought, Island Heights was formed — like Ocean Grove — as a religious camp meeting/summer resort in the late 1800s. The Pennsylvania Railroad once ran through town, but today the loudest noise you’ll hear is probably your own breathing. There’s no public beach, no boardwalk, no rides, just peace and quiet. Must-stops: the Corner Deli, Playa Bowls and the Cottage Museum. 30. Atlantic HighlandsBayfront setting. Vibrant restaurant and cafe scene. One of the state’s best breweries (Carton). Ferry to New York City. What more could you want? Atlantic Highlands, not to be confused with next-door-neighbor Highlands, is an architectural treasure house, with Victorian, Queen Anne and Colonial Revival homes. Take a guided walk starting at the Strauss Mansion through the Atlantic Highlands Historical Society. Must-stop: Mount Mitchill, the highest natural elevation on the Atlantic Seaboard.
27. Maywood Maywood claims the best shopping district in Bergen County, and “a small town feel that you just can’t find anywhere else” in the state’s most populous county. I won’t disagree. Pleasant Avenue is home to several personal favorites — Uncle Paulie’s, a Peruvian restaurant, and Seafood Gourmet. Maywood was incorporated as a borough on June 30, 1894 at the height of the Boroughitis phenomenon then sweeping through Bergen County and the United States.
25. Hammonton This Atlantic County town is slowly getting on the tourist radar, with a diverse mix of restaurants — pizzerias, Mexican restaurants, wine bar and cafes. Penza’s Pies at The Red Barn makes delicious, fruit-loaded pies. Pick your own blueberries at DeMeo Farms or Blueberry Bill Farms. Hammonton is, after all, “the blueberry capital of the world.” 24. Sparta Sparta, formed in 1845 from portions of Byram, Hardyston, Frankford and since-defunct Newton Township, is known for its private lake communities — 11 in all. Man-made Lake Mohawk, with its meandering boardwalk and Alpine-style buildings, is a big draw. Sussex County’s best bakery, Cafe Pierrot, can be found in Sparta, along with Andre’s Lakeside Dining, Krogh’s Restaurant & Brew Pub, Tanti Baci and the Mohawk House.
21. Belvidere Quick, name the Warren County seat. No, not Phillipsburg. Nope, not Hackettstown. Tiny Belvidere, where the Delaware and Pequest rivers meet. Incorporated in 1845, Belvidere boasts a 19th century historic district, alone worth the visit. Thisilldous Eatery, open nearly 40 years, is a locals hangout. Departing staff get the traditional pie-in-the-face. The highlight of the town’s social calendar: Victorian Days, normally held in early September. 20. Collingswood The Camden County town has become a popular destination in recent years, and you can thank the Mob — in part, anyway. Angelo Lutz, former Merlino family associate, runs the Kitchen Consigliere, an Italian restaurant in the center of town. The commercial strip is the longest of any town on this list, with a heady mix of hip and old-school shops, stores and restaurants. Try the excellent Italian fare at Zeppoli. Sample the 50 kinds of olive oil at Blue Moon or dig the retro cool at The Pop Shop. The Painted Cottage, down an alley, specializes in vintage painted furniture. The fabulous Scottish Rite Auditorium is also in town.
18. Walpack Center No one lives in Walpack Center (about 10 people live in Walpack Township, of which it is part), but that’s exactly its charm. It’s the prettiest town no one lives in that you’ll ever visit, a haunting reminder of the ill-fated Tocks Island project, when the government spent $100 million to buy homes in the area, evicting 8,000 people, for a dam that was never built. The National Park Service now owns all the buildings in Walpack Center except the school, which serves as town hall. The only building open on a regular basis (although not currently due to COVID-19) is the local museum. Two miles away is beautiful Buttermilk Falls. The town that time forgot is well worth a visit any time of year. 17. Pitman Pitman, like Ocean Grove, was founded as a summer religious camp. It was named after the Rev. Charles Pitman. The community, according to Barbara Westergaard in the indispensable New Jersey A Guide to the State, was laid out in the shape of a wheel, with an auditorium as the hub, and 160 small cottages radiating from the center. Today, Pitman is a lively little town, with Broadway the main drag and the Broadway Theatre, built in the early 1920s, a retro wonder. There are two craft breweries (Kelly Green and Human Village), a first-rate ice cream shop (Alaura Kitchen); an excellent pizzeria (Mannino’s); Nine Thai, replacing Thai Burger Cafe; and a creme puff shop (Chloe’s Creme Puffs).
10. Crosswicks Crosswicks claims to be the birthplace of Taylor pork roll — John Taylor, a descendant of Crosswicks settlers, made his soon-to-be-famous ham for a local market — but that’s not why it’s on this list. The village, part of Chesterfield Township, is a charming step back in time, with 100 or so historic houses and buildings. Check out the cannonball, fired during a battle with Hessian troops in 1778, still embedded in the wall of the Crosswicks Friends Meeting. The town library is in the former fire department, and the Crosswicks Inn, which opened as a tavern in 1681, is now a pizzeria (and a good one, Osteria Procaccini). 9. West Cape May No, not Cape May, but sleepy West Cape May, where 1,020 people live at the end of Jersey. Drive down Sunset Boulevard, past the Chattel House Village series of shops (Exit Zero Magazine, The Bird House), past the Nature Conservancy’s South Cape Meadows (weekly guided bird walks) to Sunset Beach in Lower, home of an evening flag-lowering ceremony and the state’s spookiest attraction — the concrete ship Atlantus, which sank in 1926. Just down the road, also in Lower: The Bread Lady — Elizabeth Degener — and her Enfin Farms roadside stand on Sunset Boulevard. One more stop: Willow Creek Winery.
4. Cranbury Cranbury, one of the state’s best-preserved 19th century villages, scarcely seems to have changed, with its tree-lined Main Street and well-maintained homes. Teddy’s Restaurant, open since 1973, is where the locals eat, and a cone at Gil & Bert’s Ice Cream (re-opens April 9) is a summer night tradition. One other thing to love about this town: no parking meters.
This article originally appeared on NJ.com. written & contributed By Peter Genovese
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Jersey City may be one of the most underrated and overlooked places in the state. All too often, anyone looking for a city getaway near New York will head to the Big Apple itself, or book a room in Hoboken. You don’t need to spend your life’s savings in Manhattan for a weekend of city-fueled fun. Come spend some time in Jersey City. This underrated city tucked away in north Jersey is home to history, art, cuisine, and so much more. Downtown, you'll find all sorts of historic landmarks. The Stanley Theater was the second largest in the country when it opened in 1928. In 1983, it was purchased by the Watchtower Society to be used as an Assembly Hall for Jehovah's Witnesses. This church group keeps the theater in pristine condition. You'll also find a ton of street art. Jersey City is known for having murals around just about every corner. It gives the city a real sense of charm and culture. Your first stop ought to be White Mana Diner for a burger. This legendary roadside diner has been serving up some of the best burgers in New Jersey since 1946. If you want to see a performance, concert, or other event, check the schedule at the Loew's Jersey Theater. This historic venue is absolutely beautiful and frequently hosts events and concerts featuring world-class talent. For a slightly more chaotic experience, you should take a peek at White Eagle Hall. This legendary punk-rock venue features local rockers like the Bouncing Souls and international acts like Frank Turner, who all know how to get a crowd going. It's one of the best small concert venues in New Jersey. Spend some time at Liberty State Park to enjoy fresh air and beautiful views of the city. The Central Railroad of New Jersey Terminal is one of the most beautiful buildings in the state, and you can explore it when you visit Liberty State Park. Be sure to plan a meal at Laico's, a longstanding Jersey City restaurant that serves
some of the best Italian dishes in the state. The food here is always outstanding, and the portions are more than big enough to share. And hey if you somehow get bored in Jersey City… well, you’re just a short PATH ride from New York. Article by Kim Magaraci From "Only in your state" New Jersey has plenty of towns that are overflowing with antiques; Lambertville, Red Bank and Cape May are a few favorites. They’ve got amazing antique shops all over town but if you prefer that your shops are confined to a more consolidated area (convenient if you prefer walking over driving), Mullica Hill has the street for you! Mullica Hill is a lovely little town in Gloucester County Occupying over 3 square miles, the town has approximately 4,000 residents. There aren't many cities nearby, though you can get to Philadelphia in around 35 minutes with the right traffic. It's about 30 minutes from Haddonfield and Vineland, two of the larger towns nearby. Though it's loaded with history, it isn't exactly overflowing with loads to do. One might call it sleepy, but there's still reason to visit....Main Street is antique central! Read on for a few of our favorite shops. The Parsonage - 31 S. Main Street This two-story antique shop is currently celebrating their one-year anniversary. They've got a sizable inventory, all sorts of household items, a helpful staff, reasonable prices and themed rooms! Visitors rave about how organized this shop is, and about the friendly owner, Barbara. Canary Row- 33 S. Main Street Open Thursday-Sunday or by appointment, they have plenty to offer. You'll find housewares, rustic decor, a sizable retro record collection, books, bottles, art, and more. Easy to navigate, all sorts of treasures are waiting to be found. Yellow Garage Antiques - 66 S. Main Street This massive (6,500 square feet) shop is home to 35 different dealers. You'll find antiques from 1850, 1950...all different time periods. There's jewelry, medical oddities, furniture, art...we just love the variety. A former bus garage, this shop got its start in 1996 and has been a local favorite ever since. They specialize in old painted surfaces, blue decorated stoneware, 18th and 19th Century American country and formal furniture and accessories. The Yellow Garage has been recognized as an award winning antiques destination over the years, including the "Best of South Jersey Magazine", "Best of Gloucester County", and "Best of the Mid-Atlantic". The Yellow Garage has also been a supplier of stage props to the film industry. Old Mill Antique Mall - 1 S. Main Street
This charming antique mall is located in a historic old mill, built prior to the American Revolution. In 1967, the building was transformed into an antique shop and it has been thriving ever since. You'll find 23 dealers on two floors, selling everything from typewriters and telephones to glassware and medals. Every vendor carefully chooses their selection, so you can expect quality. Article by Kristen from "Only in your State" This small city offers safety, spectacular schools, a wide variety of dining options, endless entertainment and so much more. I’m absolutely enamored by its charm, and I’m not the only one who feels this way. Financial website, WalletHub, recently named this Central New Jersey neighborhood “Overall Best” in their ranking of over 1200 smaller-sized cities throughout the United States. Other accolades include being named the “Best College Town To Live In” by SmartAsset and having one of the top-ranked high schools in the nation. So, which city is it? Princeton. Home to the best college in the country, according to U.S. News & World Report, Princeton is located in Mercer county, right in the center of our state. The population is approximately 30,000, and it is both one of the oldest and newest towns in New Jersey. How is that possible? Though Princeton predates the Revolutionary War, it was established in its current state in 2013 when Princeton Township and the Borough of Princeton merged. Here are just a few reasons why everyone should love Princeton. 1. Safety According to neighborhood insights website, City-Data, the crime rate in Princeton is half the national average. Violent crime is very rare, and the crime rate has only been going down over the years. (Photo: A view of Princeton snapped from Fine Hall.) 2. Schools Princeton University students have SAT scores that are about 700 points higher than the national average. Notable alumni include Michelle Obama, Supreme Court Justices Sonia Sotomayor, Elena Kagan and Samuel Alito, David Duchovny, General David Petraeus and F. Scott Fitzgerald. The university students aren't the only ones with smarts - Princeton High School has an Advanced Placement Test pass rate of 92%, compared to the national average of 12.5% (according to US News). The high school is pictured, above. 3. Shopping Nassau Street, pictured, is one of Princeton's main shopping areas. You'll find several big name brands here including Lululemon and Polo Ralph Lauren, along with smaller boutiques and charming cafes. Palmer Square, located just off Nassau street, is the heart of downtown. You'll find dozens of shops here, each more charming than the next. Check out Bucks County Dry Goods, The Farmhouse Store and The Papery of Princeton to find great gifts and home goods. 4. Art You'll find the famed Princeton University Art Museum, Morven Museum & Gardens, Cranbury Station Gallery, the Arts Council of Princeton, and Lewis Center for the Arts here. Princeton University Art Museum has a collection of over 92,000 works in a variety of mediums dating back hundreds of years. The Arts Council of Princeton offers classes, workshops and a wide range of performances. 5. Architecture Princeton University offers some of the most beautiful buildings you'll ever see, but the entire town is filled with charm. Enthusiasts of Gothic Architecture will not be disappointed. 6. Attractions In addition to the aforementioned attractions, visitors can enjoy tours of Drumthwacket - the governor's mansion. Built in 1835, this is one of three governor's mansions in the country located outside of the state's capital. If outdoor adventure is more your style Princeton is home to Herrontown Woods Arboretum and portions of the Delaware & Raritan Canal State Park. Activities include hiking, biking, horseback riding, fishing, canoeing and kayaking. 7. Dining Whatever you're craving, you'll find it in Princeton. Enjoy a sizable selection of eateries including popular picks like Blue Point Grill, Seasons 52, Agricola Eatery, Witherspoon Grill and The Peacock Inn. 8. History
The Battle of Princeton was fought and won here in 1777. You can still visit the battlefield and monument. More importantly, Princeton's Nassau Hall (pictured) served as the US capitol building for four months in 1783. The Treaty of Paris was signed here, ending the Revolutionary War. There are countless other reasons to love Princeton. If you’re lucky enough to live downtown, you’ll find walkability unmatched by many other cities of the size; the area has an impressive WalkScore of 95/100. Princeton was also named by Money Magazine as one of the top towns to live and work in the United States. It is undoubtedly the best city in America, and it’s right here in New Jersey. Take that, New York. (Kidding. Kind of.) Article by Kristen from "Only in your state" I’m no stranger to fasting—I find a quarterly juice fast helps hit the reset button if I’ve been indulging a little too much (if you’re going to try a juice cleanse, I love my Breville Juice Fountain Plus), and I’ve even tried a three-day water fast as a way to try and treat a particularly bad skin condition (but that’s another story). While I recognize that fasting isn’t an option for many people, for me, someone who works from home and is relatively healthy, they work well.I happily accepted a 16-hour intermittent fasting assignment—look up anything about intermittent fasting and you’ll find a laundry list of benefits, from mental clarity and concentration to an increase in natural energy.
So, considering how good I feel after a juice fast, I figured next-level intermittent fasting would be a welcomed change of pace from my current carb-heavy quarantine diet—and I was right. Day 1: Wait, does coffee count? My partner and I usually eat dinner quite late in the evening, which means I’ll spend most of my working day without food for fuel. I haven’t eaten since 10 p.m. last night, so I won’t be able to have my first meal until 2 p.m. this afternoon. I usually eat a late lunch anyways, so that’s fine… but… I really, really want a cup of coffee. I end up guzzling water until 2 p.m. and break my fast with a cup of coffee and a scone. It’s strange but I’m not very hungry despite my initial hunger upon waking up. Day 2: What about just a little smoothie? I woke up today feeling a little lighter, I immediately drank three glasses of water, which helped keep my mind off of missing breakfast for a little while. My partner offered me a sip of his smoothie which I was extremely tempted to accept, but I held out. I read that even the smallest nibble of food ruins any benefits of fasting—and makes you even more hungry than before. By 2 p.m. I’m more than ready for my first meal. I don’t even stop for coffee, I went straight for the leftover pasta my partner and I made the night before and probably ate more than my fair share. Day 3: Since when is water so satisfying? I slept a little later than normal today and woke up feeling pretty refreshed, even without my morning coffee. Interestingly, my face felt less puffy and my usual inflammation due to autoimmune issues was noticeably down. I drank two glasses of water and for the first time didn’t feel like I needed a snack to start the day. By 2 p.m., I was feeling hungry, but not famished. I think my body had finally started adjusting to this new eating schedule. I made myself a protein smoothie in my Magic Bullet Blender (which has been a godsend during this pandemic), and had a piece of toast, which was more than enough. Day 4: Wait, it’s already 2 p.m.? My partner woke me up with a cup of coffee in bed, clearly forgetting that I’ve been fasting all week! The smell of dark roast was intoxicating and, I’m not going to lie, I snuck a little sip before putting it in the fridge to make iced coffee with later (sorry, not sorry). I honestly don’t think it had much of an effect though. I drank my usual three glasses of water and actually had lunch at 2:30 p.m. when my partner reminded me to check the time. I was definitely hungry, but for the first time I wasn’t watching the clock waiting to break my fast. I had half a smoothie and some toast. Day 5: Clear skin, clear mind. By the last day, I’ve become hooked on intermittent fasting and will certainly be continuing practicing this ritual for the foreseeable future, even if it means losing out on breakfast food! Not only do I feel lighter and less bogged down when I wake up, I’ve also noticed a big change in my skin and my general inflammation levels. I’ve struggled with psoriasis for about five years now and my skin has never looked as good as it does now. The only lifestyle change I’ve added to my arsenal (I take a lot of vitamins, guzzle celery juice, and try to avoid gluten), was this 16-hour fast. While it might be harder to stick with once daily life continues after COVID-19, I think the health benefits I’m seeing in my body is worth it (and it’s only been a week!). If you’re thinking about moving to New Jersey, living in the shadow of what many consider the world’s greatest city can prove to be a good thing. With an increased interest in telecommuting and getting more square footage for less money, many city dwellers are now looking for the amenities that come with a suburban setting. With New Jersey, you can get those benefits while still keeping the bustling excitement of the Big Apple or Philadelphia within reach. Good schools are another major draw for families thinking about living in New Jersey. In 2021, New Jersey’s public school system was named the best in the country for its pre-K through high school education by U.S. News and World Report. It doesn’t get any better than that. But if you only know the state by what you see along the turnpike or I-95, it’s hard to figure out where to start looking for the best places to live in New Jersey. Fortunately, the state is only 150 miles long and 50 miles wide, so it’s not unrealistic to plan a weekend driving tour to get a good feel for the Garden State. To help with your planning, we’ve gathered a list of cities and small towns organized by New Jersey’s main regions, and we’ve included median home prices and other basics you need to know. BEST PLACES TO LIVE IN NORTH JERSEY — ELIZABETH, FRANKLIN, AND JERSEY CITY Home to many New York City commuters, North Jersey’s specific regional boundaries are loosely defined, and the area is greatly influenced by the Big Apple. With its close proximity to the city, people are moving to North Jersey to find the best of city and country life. Some of the most beautiful cityscape views in the country provide a spectacular backdrop for those who call this part of the state home. North Jersey is also a significant cultural hub and is home to the New Jersey State Opera, the New Jersey Symphony Orchestra, and the New Jersey Ballet Company. The North Jersey swamps Bruce sang about now make a great place for nature lovers to explore. Many organizations have helped clean up the pollution that plagued the area for years, and now it’s a perfect place for excursions and eco cruises. ELIZABETH Popular for city commuters due to its two train stations and proximity to the Garden State Parkway and the New Jersey Turnpike, Elizabeth is the fourth largest city in the state with a population of 128,000. Residents here are extremely diverse, representing 50 countries and 37 languages. The average age is 34.5 years, and a full 70% of Elizabeth’s residents are renters. The median home value is $356,092, a 13.5% increase between February 2020 and March 2021, according to Zillow. With an exceptionally diverse population representing 50 countries, Elizabeth offers you the opportunity to taste cuisines from just about anywhere around the world. In the mood for Columbian fare? Try Parador Rojo. Looking for a fusion of Asian flavors? Head over to Noodle Fan. You may be tempted to move to Elizabeth just for the food FRANKLIN If you’re looking for a more rural, outdoorsy feel, plan a home-shopping stop in the borough of Franklin, where there are lots of parks and green areas. With a population of just 5,000, Franklin is known as the “Fluorescent Mineral Capital of the World” for its mining history, as many of its minerals have fluorescent properties. Located about 54 miles northwest of NYC, Franklin is just minutes from thousands of acres of farmland. With a median home price in the $200,000s (Realtor.com), Franklin provides a nice balance for those who prefer a quieter way of living that still gives them access to city life. JERSEY CITY Nicknamed “Wall Street West,” Jersey City is home to several additional second offices of companies headquartered in NYC and is one of the top U.S. cities for commuters. The second most populous city in the Garden State after Newark, Jersey City’s population is about 262,000. Many New Yorkers have moved to Jersey City to find a lower cost of living. However, the median home value is $546,406 (a 7% jump from February 2020 and March 2021), which is well above New Jersey’s overall median value of $387,105. But it’s still a good $100K less than NYC’s median home value of $649,490. Jersey City is about as close as you can get to NYC and still remain outside the city limits. With an eastern waterfront that faces the Hudson River, it offers glorious waterfront views. This bustling city is home to Liberty State Park, which is as large as Central Park and provides panoramic views of the Manhattan skyline, the Statue of Liberty, and Ellis Island. Named the most ethnically diverse city in the U.S. by Wallethub in 2021, Jersey City prides itself on being every bit as inclusive and culturally fascinating as NYC. A popular culinary destination with tastes from around the world, it’s home to Razza, which makes the best New York pizza according to The New York TImes. You’ll also find the largest planetarium in the Western Hemisphere at Jersey City’s Liberty Science Center. BEST PLACES TO LIVE IN CENTRAL JERSEY: TRENTON, NEW BRUNSWICK, AND PERTH AMBOY Home to the state capital of Trenton, Central Jersey covers the area from Bridgewater to Toms River. Like North Jersey, it’s a popular place to live because of its close proximity to New York and other cities. Central Jersey is literally the crossroads of the Garden State, where the New Jersey Turnpike and Golden State Parkway meet. If you’re thinking about relocating to Central Jersey, there are a variety of cities and towns here with diverse offerings for housing, dining, entertainment, and recreation. Central Jersey is known for its gorgeous county parks that provide its inhabitants with many locations for outdoor fun and relaxation. TRENTON Located on the Delaware River across from Pennsylvania, Trenton is the capital city of New Jersey. Its metro area’s population is around 400,000, with a median age of 34. An affordable city with a median home price of $213,538 (up 15.5% from February 2020 to March 2021), Trenton is just 28 miles northeast of Philadelphia and 55 miles southwest of NYC. An ethnically diverse and lively city with a rich Revolutionary war history, Trenton also offers access to water sports and wildlife. Home to the Taylor roll (a scrumptious ham, egg, and cheese concoction) and tomato pie, Trenton is also considered to be the “Crossroads of the Revolution.” George Washington and his troops made their famous Delaware River crossing here in 1776. NEW BRUNSWICK With a population of 56,000 and a median home price of $322,275 (an increase of 11.1% from February 2020 to March 2021), New Brunswick is the home of Rutgers University. This medium sized city is located on the banks of the Raritan River. With two train stations and many bus lines, the Big Apple is only an hour from New Brunswick, which is 40 miles southwest of Times Square. Johnson & Johnson is headquartered here, as well as the Robert Wood Johnson Medical Center. PERTH AMBOY This small city of about 51,000 restored its waterfront to capitalize on spectacular views of Raritan Bay and Staten Island with a promenade, marina, restaurants and historic landmarks. Perth Amboy is one of the more affordable NYC suburbs, just 21 miles away and offering a median home value of $331,269 (an increase of 12.2% from February 2020 to March 2021). Homes range in architectural styles, from Victorian to mid-century Ranch. An increasing number of artists have been relocating here, and developers are hoping to attract more residents with a multimillion-dollar redevelopment of its 1920s train station. Other popular Central Jersey towns include:
BEST PLACES TO LIVE IN SOUTH JERSEY AND THE JERSEY SHORE: MANALAPAN, BRICK, AND MEDFORD Forget what you’ve seen on MTV. Some would argue the Jersey Shore and South Jersey are the Garden State’s best assets. With over a hundred miles of coastline, the state’s Atlantic coast has long been a popular beach vacation getaway, but more and more people have decided to move to the Jersey Shore to live year round. Its small town access to live music, boardwalks, and amusement parks make the region a fun place to live for people of all ages and backgrounds. MANALAPAN TOWNSHIP Manalapan Township made it to #4 on Coldwell Banker’s list of top 10 places to live in New Jersey. Now that more people have the flexibility to work from home, buyers from New York City have flocked to the area. Just 15 minutes from the New Jersey beaches and 45 minutes from NYC, Manalapan’s average home sales price leapt from $425,000 to $525,000 between August 2019 and August 2020. Lower interest rates overall and New Jersey’s lower tax rates relative to New York make the township even more attractive for those looking to leave the big city behind. BRICK With a population consisting of mostly young professionals and retirees, Brick offers a family-friendly environment less than 15 miles from the beach as well as convenient access to NYC, Philadelphia, and Atlantic City. If you’re looking for an area of New Jersey with peaceful streets and a slower-paced feel, then you might want to consider making your home in Brick. The median home value is $331,294, a 16% increase between February 2020 and March 2021. Out of its population of 75,342, 85% are homeowners, while only 15% rent. Residents of Brick love its Mantoloking Bridge County Park, with its 70-foot-long pier, boardwalk, picnic area, and gazebo. MEDFORD
For those thinking of moving to the South Jersey region between the Jersey Shore and Philadelphia, Medford offers a bucolic setting that’s a hub for culture and business. With a population of only 23,033, Medford has managed to avoid overcrowding. There’s even land still available for you to build your dream home in Medford, if you find a suburban setting with an historic Main Street full of quaint shops and restaurants appealing. The median home value is $419,148, a rise of 16.1% between February 2020 and March 2021. Other notable South Jersey options include:
Article by: LB Gabriel is a freelance writer and frequent PODS blog contributor. When she’s not on a deadline, you can find her on a tennis court or golf course. 5 interior-design trends that will start to disappear by 2022, and 6 you'll see everywhere4/22/2022 Industrial looks are getting overshadowed by natural elements.
Open-floor plans have proved less functional than divided spaces. Having one big space for your kitchen and living room isn't as comfortable anymore as it may have once been. Open-floor plans once soared in popularity in the interior-design world, but Zac Houghton, a construction expert and the CEO of the home-improvement company Loftera, told Insider the trend may taper off. "Many people learned the hard way during the pandemic that perhaps your kitchen, home office, dining area, great room, and living room should not all be the same," he said. "Ultimately, lack of privacy leads to a lack of functionality." Those with open spaces may look to find ways to add some separation through wall dividers and other forms of privacy. Fast furniture will be less of a fad. Shopping for cheap, semiquality pieces of furniture that can be built quickly at home won't be as popular going forward, Thomas Vibe, the founder of the countertop-design and -installation company Stone Wizards, said. "I think we'll also be seeing less fast furniture in the coming years. Our rooms now see daily multifunctional use, and people are customizing them to provide flexible and adaptive living spaces," he said. "I see clients opting for better pieces that have a greater purpose beyond quality for the sake of longevity." Open shelving will likely be replaced. Everything on the shelves can end up disorganized. Open shelving had a major moment, but it might be coming to an end. Andra DelMonico, a home-design writer for Trendey, said, "Over the past couple of years, people have spent more time at home and really used their kitchens. "It has become painfully obvious that open shelving doesn't work and just ends up looking cluttered and messy, while also lacking the storage capacity of cabinets." Instead, she told Insider, a combination of upper cabinets and decorative shelving will pave the way next year. Exposed kitchen hoods are decreasing in popularity. They don't provide the cleanest look. Beautiful and stylish kitchen hoods have become a staple in many kitchens, but we may start to see less of the trend, Adam Meshberg, the founder and CEO of Meshberg Group, an architecture and interior-design firm, said. "Traditional restaurant-style kitchen hoods will continue to disappear in 2022 as residents opt for the cleaner and concealed look," he said. "Kitchen hoods will now be low profile and flushed with the rest of kitchen cabinetry." Gray is nearing the end of its decade of popularity. Neutral grays are falling out of favor. Neutrals like white, beige, and gray have all been popular colors throughout the home. But gray, in particular, seems to be phasing out the quickest. "Color schemes come and go but typically have a popularity lifeline of about a decade. Gray is coming to the end of its decade," DelMonico told Insider. "People are growing tired of neutral colors like white, beige, and gray." She added that while gray color schemes were once popular for their universally appealing, modern look — especially in kitchens — we should expect to see more bold and dramatic colors for cabinets and backsplashes next year On the other hand, florals are having a major moment. You can add floral elements to your home with wallpapers. Right now, florals are taking center stage, Mark Cutler and Nichole Schulze, the founders of the design firm Cutlerschulze, said. "Florals are having a moment, in many different forms — certainly in wallpaper, which continues to be a strong need. Also, though, in more and more fabrics, floral motifs are occurring," they told Insider. "The reason, we believe, is that people are seeking out joy, and nothing delivers so readily as flowers, color, and pattern." Black accents will likely soar in popularity. Black accents can make things pop. When it comes to some of the smaller home details, we can expect black to make a breakthrough. "The color to watch in 2022 for all home accents is black," Autumn Stankovsky, an interior designer at Floor360, told Insider. "We'll see black window frames, trim, doors, cabinet hardware, faucets, and door frames." Black is often sleek and modern-looking. Plus, it matches many other colors, which makes it an easy pick. Round shapes are becoming a hot choice. Round shapes can be incorporated through furniture, lighting, and decor. Different shapes contribute to different themes and vibes, and Houghton told Insider we could expect to see more round ones throughout the home. "We will be seeing more rounded shapes in furniture, lighting, and home decor in the upcoming year," he said. "Rounded, organic shapes add softness to a design and give a space a more soothing ambience." Nature-inspired interiors may become the norm. Shades of green and natural materials can achieve this trend. DelMonico told Insider that homeowners were trying to find more ways to bring nature indoors. "Now that people have embraced the outdoor-living lifestyle, they realize they can't spend 24/7 outside," she said. "The simplest approach we've seen is by using more shades of green in home decor. This could be with paint or fabrics." DelMonico added that flora- and fauna-patterned fabrics are gaining popularity and that you could enhance the trend with natural materials and live plants. Wallpaper is still having its moment. Wallpaper was popular for much of 2021. You can find just about any color and style of wallpaper for your home, and it's an easy way to decorate your walls without permanently committing to anything. Wallpaper is going to continue to increase in popularity, with grass cloth specifically having its biggest surge since its heyday in the 1960s and 1970s," Kim Turner, a designer at Kim Turner Design and the advancement director at Dwell With Dignity, told Insider. She added, "This is driven not only by the fact that it is a natural and eco-friendly material but that it complements almost any design style." Green is a hot new color for 2022.
Green is going to be big in 2022. Color palettes are an essential part of interior design, and there's one hue that's gaining steam, Claire Zinnecker, the founder of Claire Zinnecker Design, said. "We have been trapped in our homes for so long that people are itching to have a change of scenery within their personal spaces," she said. "The green renaissance will be in full swing by 2022, whether in paint or decor." The designer added that many people were craving a sense of calm in their homes, which can be achieved by incorporating neutral, soft shades of green. This article first appeared on INSIDER. Written by Alyssa Towns Swantkoski These past 2 years were tough for everyone. And we are all more than ever motivated to take control over our lives, make the most out of the year to come, embrace new opportunities and experiences, and we feel more motivated to conquer our dreams, right?
So, it’s the perfect time to make our resolutions! It’s a time for a fresh start! But making resolutions is more than just starting eating healthier, exercising, drinking more water, etc. It is a promise to grow, to learn, and be a better person. Think about all your goals, but think about ways to promote an overall positive change in your life too. Here are 10 things you should do for new year success and to promote positive changes in your life: 1- Having a good sleep schedule Sleep deprivation is the worst enemy for your productivity. Sleep can affect your health, your performance, and your ability to do your work. So challenge yourself to have a good sleeping schedule by going to bed and waking up earlier. You can always start the “Fix your sleep schedule” on the 21 days challenge app. It may help you improve your sleep quality and not give up on your goal. 2- Balanced eating and no more diets Building a healthy relationship with food brings so many amazing benefits! I’ve talked more about it in this post. It’s time to stop dieting and restricting. Eat your vegetables and your chocolate too, you just have to find the perfect balance that works for you. Food can really affect your physical and mental performance, mood, coping with stress, energy, immunity, skin, and much more. So, give your body all the nutrients it needs to survive and thrive! 3- Journaling Document your thoughts and feelings this year in a daily journal so you can look back on it for years to come. And it’s the best thing to clear your mind. How you’re feeling, what happen in your day and what is causing you anxiety. I promise that you’ll feel a little lighter after that. 4- Keep learning What is something that you’ve always wanted to learn? A language? An instrument? A sport? Sewing? Coding? Drawing? Start taking lessons this year and gain a new skill. Educate yourself throughout your life. In today’s world, there is a ton of information put out daily. You have free online courses, apps, amazing youtube videos, and podcasts. Take advantage of that. Make it as simple as possible and commit to learning one new thing every single day. 5- Express gratitude Express gratitude daily. Look around you and be grateful for what you have now and for the opportunities that you have and you are able to create. It helps clear all negative energy and put you in the right mindset. Over time, you’ll feel less stressed and anxious and feel more peaceful, calm, and joyful. Do it as part of your morning or night routine. 6- Have self-care days every week This is so important! Helps you relax and forget all that happened during the day and give you a mental break. Spending time with yourself is important to get to know yourself and to recharge. If all you have in a day is 15 minutes to yourself, make those 30 minutes all about you. 7- Reframing bad thoughts Reframe your thinking by flipping the negative thoughts into positive ones, how you look at situations that you don’t feel comfortable. Negative thoughts just make you feel miserable and hold you back from pursuing your dreams. You need to shift that thinking in order to feel better. You can read this post from last year: “Reframing negative thoughts patterns”. 8- Don’t wait for the ‘right’ time The right time never comes. Especially when it comes to decisions or actions we are afraid of for some reason. Often it’s just an excuse. Don’t spend your life waiting. Don’t let the fear of the unknown hold you back. What we all need to realize is that we will miss amazing opportunities if we stay in our safety bubble. 9- Don’t compare yourself Comparing yourself to other people it’s a complete waste of time! It can lead to worry, self-doubt, and jealousy. Whenever you feel like slipping into the comparison trap, stop and try to remind yourself about your strengths, dreams, goals. Focus on yourself. All journeys are unique. 10- Focusing on the solution instead of focusing on the problem You won’t solve a problem by complaining about it. It’s a waste of time and energy. Instead of that try to find a solution. Don’t waste your time attaching yourself to the negativity, instead think of it as a learning experience and move on. Ask yourself:
Things happen. To everyone. Things also always pass. You can also read these posts from last year: “10 Ways to Change Your Life in 2021” and “Simple ways to “Glow Up” in 2021” to feel more inspired. I’m curious to know. What are some habits that you would want to adopt or improve in your life in the next year? Sending you all the love and success for the next year Bestselling author and mindset expert Debbie King explains how these questions can help reprogram your subconscious to set you up for success.
These rules make up a hidden instruction manual we use to evaluate ourselves and other people. At work, we have additional instructions. Whole sections of the manual warn us not to trust our competitors (they’ll steal your clients), prescribe employee behavior (they should be faster), and dictate how we should show up (never let anyone know you’re worried). Most of the time, we’re unaware of this manual, but it guides our actions anyway. The instructions are beliefs that form a lens through which we see the world. The brain automatically notices and finds evidence to reinforce our beliefs, making it seem as though they are “true.” It’s not bad to have a manual; it saves your brain from decision fatigue. The trick is to periodically examine your manual and update your beliefs, so they work for you. To do this, start by noticing how you feel. When you’re feeling frustrated or overwhelmed, ask yourself these questions: 1. WHY AM I CHOOSING TO FEEL THIS WAY? This question makes clear that how you feel is a choice. It creates an opening for change. Feelings don’t just happen to us. They’re not caused by situations in our lives. Feelings are caused by thoughts. When reality doesn’t match our manual, the mind produces negative thoughts because the world isn’t following our “rules.” 2. HOW DO I WANT TO FEEL? Asking how you want to feel can jolt you into awareness that you have a choice. If you’re frustrated because you or someone else missed a deadline, you may feel justified because you’re thinking, “This will damage our relationship with the manager or client.” But it’s this thought that creates the feeling of frustration, not the person. Do you really want to feel frustrated? You’re the one feeling it, not anyone else. They have their own feelings. If you prefer to feel calm, clear and focused as you go through life, choose thoughts like: “There must be a reason this happened and I’m going to put a system in place to make sure it doesn’t happen again. ” 3. WHAT AM I MAKING THIS MEAN? This question helps you see that you’re the one assigning meaning to every situation and it’s up to you to decide what that meaning is. For example, if an employee quits, you could make it mean “I’m not a good leader.” But does it serve you to think that? Uncover the story you’re creating so you can see that it’s optional. Write it down. Over time, you’ll likely discover you have many variations of similar stories because they’re connected to long-held core beliefs in your hidden instruction manual. Stories are interpretations, not facts, so create stories that increase your confidence, like “I’m growing as a leader.” 4. WHAT ELSE COULD THIS MEAN? The primitive part of the brain is quick to imagine the worst-case scenario in order to keep you safe, but its judgment is often wrong. This question helps you imagine other possibilities. Maybe your employee quit because of their own story. The scowl on your client’s face may mean they just don’t feel well. The proposal you lost is for the best because it was for work you’re phasing out anyway. At a minimum, every situation offers the possibility to learn and grow. 5. WHAT IF I DID KNOW WHAT TO DO? Asking this is especially useful when you feel overwhelmed, uncertain, or worried. For example, you lost a client, and need to make up the revenue to reach your goals. Answering this question engages your prefrontal cortex, and your brain will start solving the problem and creating plans. Expect that there is a solution, and command your brain to find it. You’re more capable of solving problems than you realize. Doubt and uncertainty create interference, slowing down your brain. Ask this question instead. 6. WHERE ELSE DOES THIS HAPPEN IN MY LIFE? This question will help you find patterns in your instruction manual. The brain develops patterns of thinking, feeling, and acting that lead to similar results and point to core beliefs, like “I’m not good enough,” or “Leaders must always be right.” Because many beliefs form during childhood, you may not be aware that they’re beliefs at all. You may think they’re facts. But patterns provide clues. Once you identify patterns that create negative results, you can begin to change them. 7. WHAT WOULD THE BEST VERSION OF ME DO? This question is a great reminder that you have a choice in how you show up. The best version of you would respond with reason and calm, poise, and grace. Picture what the best version of you would think, say, and do. Then, bring those thoughts and actions into the present moment. You can’t change what you don’t see. The practice of asking yourself these questions will help you uncover your hidden instruction manual and habitual patterns of thinking. When you become aware of how your mind interprets the world around it, you can create new rules to reprogram your brain to work for you. This article first appeared on Fast Company. 1. Hunterdon County - This county has topped the list for 6 years in a row, with the highest average life span in the state of New Jersey. Smoking and adult obesity rates were considerably lower than the state average, and a higher percentage of residents reported exercising regularly. This county is home to numerous charming towns including Flemington, Clinton, Lambertville and Frenchtown. The Hunterdon County Art Museum is pictured. 2. Somerset County - This county reports the lowest rate of excessive drinking in the state, a longer average lifespan, and a lower percentage of uninsured residents. This county is home to Duke Farms in Hillsborough, a lovely place to be active, and Far Hills, one of the wealthiest towns in New Jersey. The above photo was taken in Basking Ridge. 3. Morris County - This county has a low teen birth rate, low violent crime rate, and a longer life span than much of the state. The parks department is very important here, encouraging residents to get active and enjoy the outdoors. The county is home to architecturally stunning Mountain Lakes and larger cities including Parsippany-Troy Hills and Morristown. 4. Bergen County - One of the wealthiest counties in New Jersey, Bergen County provides plenty of hiking opportunities at Palisades Interstate Park, pictured, and Ramapo Valley Reservation in Mahwah. Air and water quality here are slightly better than the state average and smoking and obesity rates are lower. Larger cities include Hackensack, Paramus, Fort Lee and Ridgewood. 5. Monmouth County - Residents here have easy access to exercise opportunities, perhaps they're spending time surfing at the beach? Babies born in Monmouth County tend to be healthier as well with a lower premature birth rate than the state average. The quality of life is also higher than average, and it's no surprise with charming towns like Red Bank, Asbury Park, Long Branch and Manasquan. With a laid back lifestyle and easy access to NYC, the county is a celeb favorite. 6. Middlesex County - Middlesex County is home to New Brunswick, which is often referred to as the "Health City." The headquarters of pharmaceutical and medical supply company, Johnson & Johnson can be found here. Smoking and drinking rates are low and the Robert Wood Johnson Medical School is located in the county. Other large cities in Middlesex include Edison and Old Bridge. 7. Sussex County - The stunning Sussex County is home to portions of the Kittatinny Mountain Range and Appalachian Trail. There are endless outdoor opportunities from hiking to biking, and skiing to rafting on the Delaware River. The county has a significantly lower rate of children living in poverty than the state average. Larger towns include Newton, Franklin and Vernon. 8. Burlington County - Burlington is pretty much on par with state averages for life expectancy and quality of life, though the percentage of uninsured residents is significantly lower than the rest of New Jersey. Home to Fort Dix and McGuire Airforce base, perhaps our physically fit military personnel have something to do with the county's higher health rankings. Larger cities include Mt. Holly and Evesham. 9. Mercer County - Mercer County is home to our state capital, Trenton, and portions of the Delaware and Raritan canal. Mercer county has some of the cleanest drinking water in New Jersey and above average access to medical care. Home to great schools like Princeton and TCNJ, larger cities include Hamilton and Ewing. 10. Union County - Union County ranks #7 out of New Jersey's 21 counties for length of life. The smoking rate is slightly below average and the access to exercise opportunities is significantly above average. Larger towns include Elizabeth, Scotch Plains, Westfield and Mountainside. You'll find several golf courses and the Watchung Reservation here. 11. Warren County - Located on the Delaware River, Warren County is home to a portion of the Appalachian Trail. While the smoking rate is above average, outdoor activities and clean drinking water help place this county at #11. Larger cities include Hackettstown, Washington, Hope, Blairstown and Stewartsville.
A regular fitness routine may help protect those diagnosed with COVID against hospitalization and even death. Although COVID-19 still threatens our health, staying true to a fitness routine may be one of the best ways to protect ourselves from the worst outcomes, according to a recent study published by the British Journal of Sports Medicine.
Researchers at Kaiser Permanente Medical Center examined health records from 48,440 adults diagnosed with COVID. Patients were organized into three groups — consistently inactive, somewhat active, and consistently active — based on their self-reported physical activity over the previous two years. Only 6.4 percent of the patients were consistently meeting physical-activity guidelines of 150 minutes per week, and 14.4 percent were inactive, reporting a maximum of 10 minutes of weekly exercise. The majority fell into the “somewhat active” group. After controlling for factors including age, race, and underlying medical conditions, the researchers found that the least active patients were 2.26 times more likely to be hospitalized, 73 percent more likely to require intensive care, and roughly 2.5 times more likely to die from COVID compared with regular exercisers. And some activity was better than none: Compared with those who engaged in some activity, mostly sedentary patients were 20 percent more likely to be hospitalized and 32 percent more likely to die as a result of the virus. The researchers had anticipated finding a relationship between physical activity and illness severity, but the study’s lead author, Robert Sallis, MD, was surprised by the strength of the associations. “Even after we controlled for variables such as obesity and smoking in the analysis,” Sallis notes, “we still saw that inactivity was strongly associated with much higher odds of hospitalization, ICU admission, and death compared with moderate physical activity or any activity at all.” In fact, except for age and a history of organ transplants, the results suggest that physical inactivity may pose one of the most significant risks to COVID patients — even more than commonly cited factors such as diabetes, hypertension, cancer, and cardiovascular disease. Despite the report’s limitations — physical activity levels were self-reported and the observational study doesn’t prove a causal relationship — the findings offer substantial support for the protective effects of regular exercise. “We are hopeful,” Sallis says, “that the message that a little exercise can go a long way will be heard and acted upon.” By the Numbers 14.4% Segment of study participants who reported getting less than 10 minutes of weekly exercise. The World Health Organization recommends 150 minutes. 2.26 Number of times more likely that the least active patients were to be hospitalized due to COVID-19, compared with regular exercisers. Article By Molly Tynjala | Experience Life October 4, 2021 " If you do not create & control your environment, your environment will create & control you." Dr. Marshal Goldsmith The Earth’s climate is changing, and fast — and people are constantly seeking ways to change their habits and consumption before it’s “too late.” There are many factors contributing to the worsening climate crisis, including the burning of fossil fuels, which has substantially increased the amount of greenhouse gasses in Earth’s atmosphere, thus warming the planet. These higher temperatures are causing a multitude of environmental issues, from extreme heat and cold to more severe weather to drought and rising sea levels. Biodiversity will also be adversely impacted; not only are species becoming endangered and going extinct, these shifts are affecting people around the world in catastrophic ways. While individual habits are far from the only thing contributing to this crisis, your routine actions can make a difference. From doing the laundry to running the dishwasher to using the air conditioning in the summer months, there are many adjustments you can make in your everyday habits in a shift toward a more eco-conscious life. “Globally, we need to cut our carbon footprint in half by 2030 and reach net zero by 2050 to avoid the most adverse effects of climate change!,” Dr. Gregory A. Keoleian, the director at the Center for Sustainable Systems at The University of Michigan, tells Apartment Therapy. “We are facing a climate crisis and every household can play a big role in reducing greenhouse gas emissions.” But what changes are worth prioritizing over others? Here’s what Dr. Keoleian thinks of your everyday home habits, and how to make small swaps to make them even better. Using Air Conditioning and Heaters 2021 was the hottest summer on record in the United States, according to the National Oceanic and Atmospheric Administration, and climate change will contribute to colder, more intense winters too. Because of this, heating and cooling the home will likely be on your mind more than ever, but this can also contribute to some pretty significant energy use. “Heating and air conditioning account for over 40 percent of the primary energy consumption for homes on average in the United States,” Dr. Keoleian says. If you can, he recommends finding ways to make your home more energy-efficient, such as adding insulation to the attic and walls, installing smart thermostats, and replacing old appliances with Energy Star models. Taking Long, Hot Showers Long, hot showers and baths may be super relaxing, but they may keep you up at night if you’re worried about how your choices impact the environment. “The U.S. EPA [Environmental Protection Agency] estimates that showering by Americans accounts for about 17 percent of indoor water use,” Dr. Keoleian explained. “Standard showerheads today use 2.5 GPM [gallons per minute], so a 10 minute shower would use 25 gallons.” Limiting your time in the shower not only conserves water, but also lessens the energy used to heat the water. Dr. Keoleian also recommended looking into installing a low-flow showerhead that emits 1.5 GPM or less. Running the Dishwasher Running the dishwasher is okay, so long as you do so in an eco-conscious way. “A lot of water is wasted with people running their tap while rinsing and washing dishes,” Dr. Keoleian says. If you can, it may be worth skipping the pre-rinse prior to loading them in the dishwasher, and to only run the dishwasher when you have a full load. Dr. Keleian also noted a study conducted by the University of Michigan and Whirlpool, Corp., which found that deselecting the “heated dry” option can significantly reduce the greenhouse gas emissions linked to dishwasher. Using Gas Appliances After water heating, appliances use up a significant portion of an average person’s energy use at home. Replacing old appliances such as refrigerators can lower your electric bill and save energy, and switching from gas to electric appliances makes a big difference. “Many cities are encouraging and even mandating all-electric appliances in new buildings,” Dr. Keoleian says. If your kitchen is in need of a refresh, it can be worth looking into making the investment in an electric stove, oven, clothes dryer, and/or water heater to help reduce your home’s overall emissions. Meal Prepping Meal-prepping can help you save time, money, and sanity — and it’s also a great way to reduce food waste, a major environmental concern. “Americans on average generate 4.9 pounds of municipal solid waste (MSW) per person per day,” says Dr. Keoleian. “Food is responsible for over 20 percent of MSW and can be reduced by more effective meal planning to limit wasted edible food.” If you’re not yet planning and preparing your breakfasts, lunches, dinners, and snacks ahead of time, and are constantly throwing out spinach as a result, it might be time to consider giving meal prepping a shot. Before you sketch out next week’s meal plans, though, it might also be worth considering how much meat your household consumes and where that meat comes from. “Diet shift is also one important strategy for reducing our greenhouse gas emissions (GHGE),” Dr. Keoleian says, adding that the red-meat industry, from breeding to packaging and transportation “accounts for half of our diet-related greenhouse gas emissions, so shifting to plant-based proteins, such as beans, can lower your carbon footprint.” That said, be honest with yourself. If never having a burger for the rest of your life makes you want to cry, find ways to incorporate meat into your life that will have less of an environmental impact. For example, purchasing the beef from your local farmer’s market can be a more mindful option, as can adopting a “Meatless Mondays”-style rule. In fact, cutting out meat just one day a week cuts your consumption by almost 15 percent. When it comes down to it, lasting change is all about finding realistic, manageable solutions you can stick with in the long-term, not just something you do for one week and then give up.
While there are certainly tradeoffs with things like energy and time spent, he noted that knowing where your coffee comes from may ultimately be more important than which machine you use. “Consider sustainably-sourced and free trade coffee,” Dr. Keoleian recommended.
Lighting Candles Winter is coming, and candles can definitely amp up the cozy vibes. But wait — if you’re intentionally lighting something on fire, are you contributing to emissions? According to Dr. Keoleian, you have relatively little to worry about here. “Lighting candles has a very small impact from a resource perspective,” he says, adding that the emotional payoff is worth considering here, too. “This is an example of where the aesthetic benefits and joy of blowing them out on a birthday cake should not be curtailed,” he says. If you are worried about the soot that some candles can give off, switching to beeswax-based candles can help cut down on that black residue. Scented candles can “trigger allergies or asthma,” Dr. Keoleian adds, so take that into consideration before you stock up on your winter-ready finds. Drinking out of Plastic Straws Given initiatives at restaurants and in some major cities ban plastic straws at their stores, you might be wondering how bad plastic straws really are. But as it turns out, the fear-mongering around straws is something of a, well, straw-man, and is often ableist against disabled people. “More than three-quarters of the plastics discarded each year in the U.S. went to landfill, and less than 8 percent was recycled. Straws make up a very tiny fraction of plastic waste,” says Dr. Keoleian. He notes that it’s “best to go strawless when possible,” or to switch to a reusable straw if the option is available to you — but this advice might not apply to you. If you require plastic straws for a given disability or need, still feel absolutely comfortable using them. Article contributed by MOLLY BURFORD It would be nearly impossible for us to compile a complete list of the best backroads in New Jersey, since we have so many, but here is a sample of what our state has to offer. 1. Old Mine Road - This road runs for miles along the Delaware and is packed with incredible views. Enjoy lakes, rivers, streams, creeks, wildlife and of course...the forest. This is a relaxing drive that will have you feeling connected to nature, but do note that portions of this road are closed during the winter. 2. CR 563 - This road is one of the most lovely scenic drives in New Jersey. This county road runs 43.87 miles from Margate City to Woodland Township. While it does run through some suburban areas, you'll enjoy a scenic rural drive north of Egg Harbor City, deep into the heavily forested pinelands. You'll pass through Wharton State Park and across the Mullica River. 3. Henry Hudson Drive - Running along the Palisades (from Fort Lee to Alpine), this drive will take you right along the Hudson at the base of the cliffs. The views of NYC are stunning and the cliffs are majestic! Enjoy the Fort Lee Museum and Historic Park, Alpine Boat Basin and picnic spots along the way. 5. Route 49 - When it comes to beautiful drives in New Jersey, nothing beats Route 49. You'll drive through pinelands and wildlife preserves on this lovely 60-mile route from Deepwater to Tuckahoe. Stop in Millville along the way and enjoy the bustling arts scene or grab a slice in Bridgeton at the legendary Big John's. 7. Route 519 - Driving along Route 519 is one of the most exquisite adventures in New Jersey. This 88-mile stretch between Colesville to Rosemont will take you back to a simpler time. You'll pass old barns, sprawling farms, vineyards and antique shops along the way, all while taking in some gorgeous scenery. Fun fact: Route 519 is New Jersey's longest county road. Though some are more secluded than others, these scenic roads all make for fantastic drives. What are your favorite scenic drives along the best backroads in New Jersey? Address: Old Mine Rd, New Jersey, USA Address: County Rd 563, Egg Harbor City, NJ, USA Address: Henry Hudson Drive, Henry Hudson Dr, Fort Lee, NJ, USA Address: Ocean Dr, Avalon, NJ, USA Address: NJ-49, Pennsville Township, NJ, USA Address: Palisades Interstate Pkwy, United States Address: County Road 519, New Jersey, USA The pandemic has turned a great many of us into homebodies, and given that Anthony Fauci, MD, director of the National Institute of Allergy and Infectious Disease (NIAID), warned that we shouldn’t expect to return to “some semblance of normality” until at least the end of 2021, the coming year will see us continuing to invest in our homes. That may mean taking the leap from couch desk to proper desk, perfecting your living room gym, buying more plants to add a little nature to your space, or trying out any other number of strategies to bolster the comfort, functionality, and boundaries of our living spaces. “The changes to our homes brought on by the pandemic fall into two categories: stopgap measures that involve short-term updates and adjustments, and lifestyle changes that will likely stick with us in some form,” says Eve Epstein, vice president content, media, of the home and design website Hunker. “Of course, most people don’t have a bunch of extra rooms lying around, just waiting to be converted into offices or classrooms or yoga studios. So another big storyline has been solutions for multi-functional spaces.” For many, simplifying our spaces will allow us to view our homes as retreats from, rather than sources of, stress. “People are taking the time to clear out all those extra items that they realize they don’t really need and focus on what makes them happy in their home,” says Bobby Berk, interior designer and co-host of Netflix’s Queer Eye. Not only will people seek to declutter, but they will be more mindful about the products they buy, investing in quality over quantity. “People are taking the time to clear out all those extra items that they realize they don’t really need and focus on what makes them happy in their home.” —Bobby Berk In fact, investing in quality items for the home has perhaps never been more important than now for those who find themselves newly working from home—and needing to cultivate a remote office environment from which to log on. “Working from home—for those of us fortunate enough to be able to do our jobs remotely—is here to stay,” says Epstein, who notes that Hunker has seen a huge demand from its audience for desks, so much so that retailers have been struggling to keep them in stock. To address demand, office furniture suppliers have pivoted from fulfilling bulk orders for companies to small orders from weary workers sick of typing from their couches, beds, or baths. “There’s a new wave of dual-purpose furniture, and I’m seeing more investment in the crossover between good, well-built staples, like a dining table to anchor a room that can also be used as a desk,” says Larry Cohn, principal architect at Shadow Architects in New York. “If your space is really tight, or you have the opportunity to create a separate room for work by installing a fold-away bed that can be a desk area during the day, then go for it.” Indeed, the wall bed market is expected to grow from nearly $1.45 billion to $2.34 billion by the end of 2026, indicating that we can expect rooms to continue prioritizing their multi-functional, transformative potential. By maximizing the square footage in our homes with functional furniture intended to serve our varying needs (like by working in the same room where we sleep and talking to our therapists at the kitchen table), the struggle to maintain boundaries between the workspace and personal space is real. That’s why next year, we’ll be using technology to create a mental barrier between work and rest when a physical one isn’t possible. “You can engage all five senses to create boundaries for a clear separation between work and life,” says interior designer Laura Britt, president and managing principal at Britt Design Group in Austin. One way she recommends doing this is by “scene setting” with light. “Lighting can be used to signal your brain that work is done for the day, or that it’s time to sleep,” she says. A slew of new smart lighting products slated for a 2021 release from Dyson, Phillips, Lutron, and Bios Lighting will make it easy to flip the switch to “relax mode” when the time is right.
Sound—or lack thereof—can also help set the right mood. Razer, Jabra, and Anker have all released noise-canceling headphones in the last quarter of the year, and Bose will introduce a new pair meant to work as well on your run as on your next conference call. Loftie and Hatch, meanwhile, launched alarm clocks that double as white noise machines in April and May, respectively, indicating that many of our devices are becoming as multi-purpose as our spaces. In addition to tech, many folks are investing in art as a way to set a calming mood in their homes, says Jeanne Anderson, senior vice president and general manager of online art gallery and artist network Saatchi Art, which saw an “enormous increase” in sales this year. “A well-designed, harmonious environment can absolutely contribute to overall mental health. Abstract art, in particular, is popular for that reason—gentle shapes, brushstrokes, and soft colors can be deeply soothing and help you relax in your room,” she says. To help clients find the art to best meet their emotional needs, Saatchi launched the Art for Your Mood collection this fall. “2021 will continue the trend that started in 2020 with people investing into renovating and decorating their spaces,” says Julie Matrat, senior vice president and general manager at global art marketplace Society6. The past year has led many to view the home in a different light (perhaps even literally with lighting upgrades). Into 2021, we’ll continue thinking creatively about how to transform the spaces where we spend so much of our time—pandemic or not—into the sanctuaries that truly support our multifaceted lives. by Jamie Thilman of Well + Good Vaccination offers protection against the viral threat, but your brain needs time to reset after a year living with the fear.
Rachel Gersten is a licensed mental health and wellness counselor and, as she says, a believer in science. All throughout the Covid-19 pandemic, the co-founder of a New York–based wellness company followed official public health guidance on safe behavior and avoided illness. She’s on the other side of peak risk now because she is fully vaccinated. Even so, having reached this stage, the 34-year-old is experiencing dissonance: Gersten’s foundation in science tells her on an intellectual level that she’s largely protected from the coronavirus; emotionally, however, her brain can’t catch up. “If you fall off a horse, you get back on,” she says. “I understand that, but in this case it’s tough to make the mental switch after a year of living in fear.” Gersten will likely find herself in good company as more people get their shots. Although some may be ready to jump back into pre-pandemic lifestyles, many others will not. “For an entire year, our brains have operated in fight-or-flight mode,” says Annie Miller, LCSW-C, of Washington, D.C.–based D.C. Metro Sleep and Psychotherapy. “We’ve been programmed to sense being around people as a threat, and it’s only normal to be fearful of returning to that scenario.” This dissonance doesn’t quite fit the clinical definition of PTSD, but it has shades of the disorder, says Steven Taylor, a professor in the Department of Psychiatry at the University of British Columbia. He co-authored a July 2020 study published in Depression & Anxiety that looked into five facets of Covid-related distress: fear of the disease, worry about its socioeconomic costs, xenophobic fears that foreigners are spreading the disease, traumatic stress symptoms associated with exposure to the virus, and compulsive reassurance checking, which involves repetitive, frequent checks to ensure you are virus-free. “You don’t need to have experienced one particular traumatic event to experience this syndrome,” Taylor says. “Covid stress has been a long, pervasive event.” A study published in January 2021 in PLOS One reinforces this idea. “Our findings support emerging research that Covid can be understood as a traumatic stressor event capable of eliciting PTSD-like responses and exacerbating other related mental health problems,” the authors wrote. These findings support what Gersten is experiencing, even after full vaccination. Collectively, while we all continue following public health guidance and await maximum vaccine uptake, we have other work to do. As post-vaccination life approaches, the trick becomes reprogramming our brains to feel safe again and embrace a (new) normal. This is your brain on fearIf that new normal for you involves fear, you’re not alone. Jennifer Pett, a 47-year-old university lecturer from Maryland, understands well the extended fear of threat, perceived or otherwise. Just prior to the pandemic, she had been allowing her brain to relax and feel safe again after two years of vigilant behavior to protect her immune-compromised husband. Then the pandemic arrived, and she felt “sucker punched” by the virus. “I had put in the work to understand that there’s only so much I could control and that living in a sustained state of fear was harmful,” Pett says. “It wasn’t that I became more reckless, but I was letting go a bit,” she says about just starting to relax right before the pandemic. Now that both Pett and her husband are vaccinated, she recognizes that it’s time to turn her attention toward relaxing her threat response once again. She’s returning to a mixture of tools that proved useful during her husband’s illness, including therapy and what Pett calls “faking it until you make it” immersion. “If a friend invites me to lunch, for instance, I will carefully evaluate risk levels, remind myself of the emotional benefits, and go,” she says. Pett’s approach is sound, according to Miller, who recommends a bit of exposure therapy if you’re struggling to move forward with what once were commonplace activities, like meeting a friend for coffee. “If you avoid the activity you’re afraid of, you only strengthen the fear,” she explains. “But if you allow yourself to gradually ease into situations, to push yourself to the edge of your comfort zone, you can make progress.” An example of this approach applies to the classic fear of flying: First, you visit the airport and return home. Next, you get on a plane but don’t take a flight. Eventually, you board, ticket in hand, and fly to a destination. Like Pett, Gersten is working with herself to slowly let her guard down. “A close friend who is also vaccinated invited me to fly in for a visit and celebrate her birthday,” Gersten says. “My knee-jerk reaction was not to go. But I reminded myself that I was in panic mode, and that in reality, this was now a safe activity for me.” Gersten took the measures that would make her feel comfortable traveling — including wearing a mask and ensuring that she had the only seat in her row — and decided to visit her friend. “Step one is recognizing that this is hard and treating yourself accordingly,” she says of venturing out after being fully vaccinated. “You’re going to feel anxious returning to a restaurant, for instance, and that’s okay. Stick your toe in the water to start, perhaps with outdoor dining.” If you recognize that you’re anxious about resuming certain activities, get a leg up and start therapy to address it before you’ve even received a vaccine, Gersten says. And avoid self-criticism when fear arises. “Use energy positively,” she recommends. “If you’re not ready for an experience now, it doesn’t mean you won’t be eventually.” Revisit your toolkit. What worked well for you to cope throughout the past year will also work well for you in the post-pandemic stage, experts say. “Basic stress management tools can help,” Taylor says. “Simple things like exercise, meditation, sleep, and limited doses of media are all applicable post-pandemic.” If you find yourself stuck and unable to progress with your usual go-to comfort measures, it might be time to ratchet up your care. Signs pointing to this step include sleep struggles, gastrointestinal distress, and skin issues, which are all indicators of stress. “Your brain can get caught in this fear reaction, and that leads to a heightened nervous response with physical manifestations,” Miller says. “Seek professional help if you can’t move forward to simple activities like joining a friend for a walk outside.” That said, assume reentry will be hard. “If it feels easy, great,” Gersten says. “But it’s our default to find this a challenging process. You can’t snap your fingers and expect everything to feel as comfortable as it did pre-pandemic.” Pett understands this struggle, having lived through a version of reentry in the past. “I don’t know if I’ll ever come down to a normal level of risk acceptance again,” she admits. “But I do know it’s worthy of putting in the work, because living as we have over the past year is not healthy or sustainable.” For Pett, the first foray into “normal” will include drinks and appetizers with friends outdoors at a restaurant. For all of us, the vaccines now make this possible. We just have to figure out how to walk out the door. This article first appeared on Elemental. Written by Amanda Loudin The opinions expressed here by Bergen Review Media columnists are their own, not those of Bergenreview.com. For those in the New York and New Jersey area, there’s one absolutely beautiful drive that offers so many potential stops for thrills and fun. We’re talking about the Palisades Scenic Byway, a drive that takes you through both states and features one of the most stunning natural sights in the area: the shockingly steep waterfront cliffs known as the Palisades. With our itinerary (and these handy Google Maps directions), you can soak up the natural beauty of the drive as well as explore hidden gem areas along the way. It all leads to one of the best hikes in New Jersey! In total, this drive will cover about 83 miles and take under two hours to complete – although you’ll be spending plenty of time at each stop. This drive takes you along the Palisades, which are steep cliffs along the west side of the lower Hudson River in northeastern New Jersey and southern New York in the United States. We'll start off in one of the most iconic places in the world: New York City. Before you start your drive, you can fuel up and grab an amazing bagel here. Admire the hustle and bustle of NYC before saying goodbye — we're leaving it all behind. Drive on the George Washington Bridge over to New Jersey and take in the skyline views on the way. The State Line Lookout is the perfect place to admire both New York and New Jersey. You'll get an eyeful of these stunning cliffs. The best time to head over to the State Line Lookout is definitely fall. The colorful explosion of leaves is a sight that'll make your jaw drop. The changing leaves make the Palisades even more striking and beautiful than usual. It's time for an off-roading adventure. We're going to head a little deeper into New Jersey toward one of its best state forests. We're heading toward Norvin Green State Forest, where you'll truly veer off the paved path. Buckle up because the terrain here can be a bit bumpy. This forested area is known for its challenging and uphill drives, so you'll be best equipped in a vehicle like the rugged Nissan Pathfinder. You'll love exploring the lush scenery from behind the wheel or feel free to hop out of your car and traverse some of the incredible trails by foot. If you have time, stop by the nearby Wanaque Reservoir for a quick paddle! Now, it's time for our final destination and the highlight of the trip. we're heading back east to the Giant Stairs at the Palisades. This is a fun and thrilling hike, but be warned: it's a rock scramble, so you'll be navigating over the many boulders that have fallen from the Palisades. In fact, it's the largest rock scramble in New Jersey! It can be challenging, but that's part of the appeal. Plus, you'll have amazing views all around you as you navigate your way across. In total, the trail is a little over four miles. Once you reach the top, you'll be treated to more beautiful views of the water and surrounding area. Of course, that's the appeal of this drive - every moment of the Palisades Scenic byway is beautiful, with plenty of stops for adventure.
So, what are you waiting for? Hop into your car and embark on the ultimate multi-state adventure. Address: Palisades Interstate Parkway, Palisades Interstate Pkwy, Bardonia, NY, USA This article originally appeared on "Only in your state" You might be surprised at what's preventing you from having the success you desire.
As an expert in helping people be who they are and build the habits that are critical for success, I can confidently say that, most times, people aren’t even aware of what’s truly holding them back. You may think you’re doing everything you possibly can, but sometimes, it takes slowing down and practicing deep mindfulness and self-awareness—like many of us are doing as we reflect on the past year and plan for the one ahead—to see your blind spots. If you’re trying to figure out what yours are, the list below is a great first step. Here are nine surprising things that may be thwarting you from achieving the success you desire. 1. You’re Following Someone Else’s Definition Of Success This means you’re comparing your performance to someone else’s (or society’s) timeline and goals, which will just lead to an inaccurate assessment. Create your own definition of success. Once you do, it should be the only one you pay attention to. 2. Due To A Lack Of Inner Work, A Lot Of Your Behaviors Don’t Align With Who You Really Want To Be In our culture, we’ve been taught to seek therapy or coaching only when something’s wrong. But I strongly believe that you should do these things even when, on the surface, life seems fine. Understanding who you are and your psychology is essential for success and optimizing your potential. Without understanding what’s going on inside your mind, you become a victim of the wiring you received from your family of origin. Their beliefs and “rules” are driving your decisions, and they shouldn’t be because you’ll probably end up acting in a way that isn’t in line with the person you want to be. No matter your goals, you must be aware of your unconscious behaviors in order to achieve them. If you don’t have a therapist or coach right at this moment, you can start to build self-awareness by first slowing down and starting to notice moments where you’re either really happy or really not. What is the mental chatter that’s swirling around in your head? Start to pay attention to these messages. This can be a powerful way to begin the process of understanding what internal messages are driving certain behaviors. 3. You’re Adhering To Outdated Social Norms You need to get a college degree to be successful. Benefits and pay are more important than how the job makes you feel. Job hopping is bad—really bad! These are all old rules that no longer apply to the modern business world. If you’re following them (or any of these), you’re short-changing yourself big time. You can—and should—break these rules if it’s right for you. 4. You Aren’t Connected To Your Truth Most people haven’t been taught how important our own instincts are for decisions and career planning. But they’re essential. Success should be a reflection of each unique individual. That means you need to be in the driver’s seat—and your true feelings, your true wants and needs, should be steering the car. 5. You Often End Up In Jobs That Just Aren’t A Good Fit To find positions (and companies) that you’ll enjoy and thrive in, knowing your Zone of Genius is key. This is made up of your Purpose, which is the impact you want to make on the world, and your Genius, which is the way of thinking or problem-solving that you do best. When you find a job that fulfills both of these, it’s absolute magic. If you want help discovering your Zone of Genius, take this quiz. It’ll give you access to intrinsic motivation and help you determine what challenges you intellectually. 6. You Followed Advice That Sounded Good But Felt Wrong No matter how much you revere the other person, at the end of the day, their advice is simply what worked well for them. That doesn’t mean it’ll work well for you. Listen to each recommendation with a critical filter. If it feels like it’s right for your situation, do it! If it doesn’t, put it in a metaphorical box and save it for later, or discard it completely. 7. You Stay Stuck In Your Comfort Zone Because You’re Afraid To Fail Failures are a great gift! Don’t live in fear of them. Instead, view them as the ultimate way to learn and grow. If you’re holding yourself back because you’re nervous about messing up, you’ll never go far. Failures are an integral part of every great success story. So, take the leap. If you fall, get up, figure out why, make the appropriate adjustments, and try again. 8. You Have A Scarcity Mindset When It Comes To Money (Or You Truly Don’t Have A Financial Cushion That’ll Allow You To Take A Career Risk) Being able to support yourself (and your family) is important—and it’s a huge component of work. Oftentimes, though, your financial health is more related to your mindset than your financial reality. When deciding whether or not to take a risk in your career, it’s crucial to know how much money you really need. That means figuring out items and services you could do without, at least for now. The thing is, you’re more likely to achieve your money goals if you’re in a job that intrinsically motivates you. If you have a high-paying job that you hate, your bank account might look exactly how you want it to, but it won’t matter—because you’ll be miserable. If you don’t have a safety net, start building one now. Because even if you don’t want to leave your current job, you truly never know what could happen. Bottom line: your financial health is a critical partner to career success. 9. You Lack Confidence Believing in yourself, no matter what happens or what other people think about you, is a non-negotiable. If you’re struggling with confidence and can’t seem to build it on your own, I highly suggest seeking out the services of a coach or a therapist. This is a problem that’s entirely fixable with the right support. Contributed by: Laura Garnett Performance strategist, Mother, TEDx speaker, and author of, Find Your Zone of Genius. she works with CEOs and executives to identify their unique genius and purpose and craft an actionable plan to leverage them in their day-to-day work. She has consulted with organizations including OpenTable, Google, Linkedin, and Pandora. Prior to launching her company Garnett Consulting, She honed her marketing, branding and career-refining skills at companies like Capital One, American Express, IAC, and Google The aptly named Garden State has designated slightly more than 20% or about 2 of every 10 acres for parks and wildlife. In Alaska, it is almost 40% or 4 of every 10 acres for a total of 144 million acres of parks. The research, conducted by a team from CLIQ Chairs, a company that manufactures chairs designed for outdoor use, shows New Jersey has set aside 945,000 of its 4.7 million acres to parks. Coincidentally, this month, New Jersey celebrates the 60th anniversary of the first Green Acres bond act "that has led to the preservation of some 1.6 million acres in the nation’s most densely populated state," said Department of Environmental Protection acting Commissioner Shawn LaTourette. Green shows park areas in New Jersey. "New Jersey residents can take special pride in this because they have consistently supported bond acts over the years that have funded expansions of state parks and forests, preservation of wildlife management areas and farmland, creation of parks and recreation opportunities in cities and towns across the state, and so much more," said LaTourette. New Jersey's goal, LaTourette said, "is to provide something for everyone like high-quality parks in every neighborhood, so people can take a short walk to a green space where they can relax, recharge, and play." That effort, he said is not at the expense of efforts to preserve forests, wetlands and other natural areas "to ensure a healthy diversity of wildlife and plants, especially focusing on connectivity of these important habitats."
That research put Alaska at the top of recreation value added per capita at nearly $3,000 per resident. New Jersey had $1,320 in recreation value added per capita, but its population base is about 12 times more than Alaska. As part of its research, CLIQ found a "dramatic" increase in efforts to protect land across the country. In 1959, when Alaska and Hawaii "were admitted to the Union," rural parks and wildlife areas totaled around 46 million acres in the U.S. By 2012, that number was more than 253 million acres, the report stated. Of course, in 1980 federal legislation effectively doubled the amount of federal parks and wildlife area with its designation of more than 157 million acres of land in Alaska. In New Jersey, the Green Acres program provides state money to municipal and county governments to purchase land for perpetual protection. In most cases, the local money is raised by a voter-approved tax on property. The CLIQ report also focused on the economic value of outdoor recreation, which topped $400 billion in 2019, the year before the COVID-19 pandemic. Last year, as indoor venues were closed, there was a noted increase in attendance at outdoor venues, such as parks, hiking/biking trails and water sports such as kayaking. There is no accurate estimate of visitors to the state park system since parts or all of many parks are free to enter. As an example, Kittatinny Valley State Park oversees a network of bike/hike trails on old railroad beds in Sussex County where there are many access points. Lake Hopatcong is a state-owned park, but there are many private and public boat launch areas around the lake, similar to Swartswood Lake which has a pay-to-swim beach but many trails which where access is not monitored. At the 70,000-acre Delaware Water Gap National Recreation Area, which straddles the Delaware River, officials said the park was the 10th most-visited national park unit in the country in 2020 with 4.1 million visits recorded. Since the entire park is free to access, those visits are calculated by automated vehicle counts on some of the park's roadways, and attendant counts at various parking areas. Spokespeople for the state DEP and the recreation area said they expected visitor counts to remain high this summer, even as the pandemic appears to be waning and many commercial venues reopen to the public.
There are 51 state parks in the Garden State, according to the state's DEP site, which offers details on each. The largest of the parks, Wawayanda State Park, established in 1960 in Sussex County, has 32,524 acres. The smallest, with 32 acres is the Barnegat Lighthouse State Park in Ocean County, established in 1951. The newest of the state parks, established in 2015, is the Tall Pines in Gloucester County and the oldest, established in 1777 is the Princeton Battlefield State Park in Mercer County. Is The “Tinder-fication” Of Online Dating Over? S’More Thinks So, And Has The Data To Back It Up12/8/2021 New data gathered by the dating app company S’More suggests that their unique approach to online dating — one that puts chemistry ahead of “hotness” and relationships over casual encounters — may become the new norm in online dating, and some of the biggest players in the industry are getting in on the trend.
Surveying 1000 representative American dating app users, ages 18-50, in December of 2020, they found physical attraction was no longer rated as the most important factor when searching for a potential match. “We compared the results of our most recent survey to one we conducted in March of 2020, at the very beginning of the pandemic,” says Adam Cohen-Aslatei, CEO of S’More. “We found that the top two drivers of online dating behavior — physical attraction and location — had been supplanted by the need for compatibility and chemistry. Sexual connection also dropped in importance from March to December.” The team at S’More believes these results reflect a growing need among dating app users for a more authentic and “anti-superficial” dating experience. “Covid-19 certainly changed the equation,” says Cohen-Aslatei. “But beyond that, our data shows that people are starting to expect more from dating apps. They want real connections, not the fake photos and hyper-sexualization that has characterized so much of online dating over the past decade.” This isn’t the only data that highlights the disconnect between the promise of online dating and reality. Studies have shown, for instance, that online dating can take a toll on users’ mental health, causing increases in depression and anxiety and decreases in self-esteem. One recent Pew Research study found that more people believe online dating has had a negative impact on dating and relationships than a positive one, and that people still think relationships that start in person are more likely to succeed than those that start online. “Love seekers are frustrated,” says Cohen-Aslatei. “They are frustrated with the bad experiences they have had on dating apps. They are frustrated that these apps are somehow making it harder to find a romantic connection. You cannot filter your way into a perfect relationship. That takes real effort. And, perhaps most of all, they are frustrated with the image-obsessed nature of online dating. Most dating apps force us to make decisions based on little more than a headshot. While that may work for casual encounters, instant judgment, and gratification, it does not work for long-term relationships.” To address these concerns, S’More has developed a suite of features aimed to reduce the superficiality of online dating, and slow down the process. For one, users aren’t able to view a clear photo of a potential match until they have had a meaningful conversation with that person. “Our chat-to-unblur feature, the first of its kind in the marketplace, encourages people to get to know more about a person before making a dating decision,” says Cohen-Aslatei. “On most swiping apps, we make decisions in under three seconds without considering anything about the person but a headshot. And let’s face it, there is a 50% chance the photo is outdated, overly airbrushed, or fake.” S’More provides its users with 100% profile customization via drag-and-drop technology, cover photos, custom icons, audio voice responses (its most popular feature), and music. S’More verifies its users’ profiles to reduce instances of catfishing and other bad-faith actions, gives users a behavior score to encourage positive activity, and they are integrating with Amazon’s new AI “Rekognition” technology to further protect its community. Moreover, the team recently launched S'MoreTV, a celebrity video service that connects daters based on similar content interests. S’More is not alone in its effort to create a more anti-superficial dating experience; other dating apps are tuning into the trend. Tinder and Bumble recently added games to their video product, MeetMe added blurred video dating, and Chispa, a Match Group app for Latino and Latina singles, connects daters based on answers to trivia games. MuzMatch, a Muslim-focused dating app, also lets women keep their profiles blurred from men. “These features are more fun, lead to better retention, and actually spark more conversations leading to potentially more relationships,” says Cohen-Aslatei. While these initiatives may lead to better outcomes, it remains to be seen just how many users will adopt them. Research has shown that physical attractiveness is still the biggest predictor of decisions on dating apps and that judgments are often made in fractions of a second. But there is reason for hope. When S’More asked its survey takers what they would do differently on dating apps in 2021, the top three responses were: (1) be more authentic, (2) treat people more respectfully, and (3) try not to pass judgment too quickly. Other research suggests that the pitch of one’s voice can serve as a cue to attractiveness that is on par with looks. And, a recent analysis on the predictors of a healthy relationship found that commitment and appreciation mattered more to the quality of one’s relationship than sexual satisfaction. “While some dating app users will be reluctant to move away from the superficial aspects of online dating, others will embrace them,” says Cohen-Aslatei. “One thing I’ve learned over the past 10 years working in this space is not to underestimate this market’s appetite for innovation.” S’more was founded by a former Bumble executive and is venture-backed. It is currently live in six U.S. cities. Article by Mark Travers, Ph.D. Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. It isn’t hard to find fun in New Jersey. Most of the time, fun just happens to find me. There’s always something going on here, someplace new to see. If you’re seeking adventure, you’re in the right state. Best of all, you can travel almost anywhere within a day. Here are some of the best day trips you can take in the Garden State. You may be familiar with several of these places but I’m sure you’ll discover something new next time you’re searching for day trips near me in New Jersey. 1. Lakota Wolf Preserve - 89 Mount Pleasant Road, Columbia This incredible non-profit organization helps care for wolves born in captivity along with foxes and bobcats. This preserve is the largest of its kind in the Northeastern United States and it is open to the public for tours. Educational tours are available twice per day, except on Mondays, and you must arrive early to register. Learn all about the way these wolves live and witness them up close for 60-75 minutes. Private photography tours are also available. Read more about it right here. 2. Grounds For Sculpture - 80 Sculptors Way, Hamilton If you enjoy art, nature and good food, Grounds For Sculpture has got it all. You'll find stunning sculptures scattered throughout the 42-acre grounds, along with gorgeous landscaping that changes with the seasons and a gourmet eatery - Rat's Restaurant. The restaurant is designed to look like a Claude Monet painting and is truly a work of art. You'll find hidden surprises tucked in nearly every corner of the park, including elevated viewpoints and air-conditioned areas to relax. My favorite thing to do here? Get lost. You may just spot a peacock while trying to find your way. Read more about it right here. 3. Cape May While this seaside resort is perfect for a weekend getaway, it also makes for a great day trip. Start with breakfast at The Mad Batter, shop the Washington Street Mall, take a trolley tour to suit your interests (ghosts, history, nature...) and end the day at Sunset Beach. Snap some photos of the SS Atlantus while you can; one day, it will be entirely engulfed by the ocean. Read more about it right here. 4. Liberty State Park - 200 Morris Pesin Drive, Jersey City This urban oasis has a lot to offer. While being a departure point for cruises to Ellis Island and the Statue of Liberty may be the biggest draw, you'll also find the Liberty Science Center on the grounds, kayak eco-tours, a restored railroad terminal, opportunities for fishing and picnicking and bike rentals. But this isn't all! Don't miss the magnificent Liberty House and Maritime Parc Restaurants. If casual dining is more your scene, check out Baozi Brew, a beer garden and dim sum spot offering summer movies. Visit on May 28th for Fleet Week activities including military drills and demonstrations along with children's activities. Read more about it right here 5. Ziplining at Mountain Creek - 200 NJ 94, Vernon Township There's plenty to do at Mountain Creek, but the zipline tours are out of this world. Enjoy scenic views from the sky as you zip over the water and through the woods. Enjoy the mountain in a whole new way, all while safely strapped in to your harness. Read more about it right here. 6. Wildwood Is it really summer if you haven't spent a day at Morey's Piers? The beachfront amusement park opens for the season on May 25th and offers a wide variety of arcade games, family attractions and thrill rides. You'll also find waterparks and classic boardwalk grub along this 6-block adventure paradise. Be sure to try breakfast in the sky - a truly unique experience. Read more about it right here. 7. Clinton While the historic Red Mill is Clinton's most iconic attraction and should definitely be part of your day trip, don't forget to stop by the Hunterdon Art Museum. Located right across the river, current exhibits include The Art of Construction and a Young Artists Showcase. Don't miss Art on Tap (June 4th), an annual beer and food tasting fundraiser. Before the day is done, take a stroll downtown. Read more about it right here. 8. Morristown The ultimate New Jersey day trip destination for history buffs, this entire town could easily have the slogan, "Washington was here." His winter headquarters can be found at the Ford Mansion while his troops stayed in Jockey Hollow. Other popular attractions include Fort Nonsense and the Frelinghuysen Arboretum. Read more about it right here. 9. Haddonfield This charming smaller town is a major shopping and dining destination. Don't miss the British Chip Shop (restaurant) and the English Gardner (gift shop) for a little slice of the UK. When you've perused as many shops as you can, stop by the Indian Tavern Museum (open Wednesday-Sunday) for a dose of local history. Read more about it right here. 10. The Tuckerton Seaport - 120 Main Street, Tuckerton An immersive experience, The Tuckerton Seaport and Baymen's Musuem brings to life the Jersey Shore's maritime traditions. Enjoy hands-on activities, interpretive exhibits, demonstrations, nature trails and live aquatic displays. Fun for the whole family, visit on June 10th for the Privateers & Pirates Festival. Hunt for treasure as you learn about the golden age of pirating. Read more about it right here. 11. The Sterling Hill Mining Museum - 30 Plant Street, Ogdensburg Learn about New Jersey's mining history, see the world's largest collection of fluorescent minerals and, best of all, take an underground mine tour. The tour is ADA-accessible and provides visitors with an in depth look into the way a mine works. You'll also get to enjoy the rainbow wall, a spectacular sight to behold. Add-ons to the 2-hour tour include a rock discovery center and mineral collecting. Read more about it right here. 12. Wharton State Forest
A nature lover's paradise, this massive state park offers a multitude of hiking trails, opportunities for kayaking, a swimming beach (Atsion), ghost town ruins and a thriving historic village. Batsto Village allows visitors to experience industrial life over a century ago through restored buildings and live demonstrations. Structures including a gristmill, sawmill, mansion, blacksmith and cottages date as far back as the 1700s. Read more about it right here. This list is only just the tip of the iceberg when it comes to New Jersey day trip ideas – what’s your favorite? For more information on Wildwood’s breakfast in the sky (which I highly recommend, just to say you did), check out my previous article: Enjoy Breakfast In The Sky On This Beachfront Ferris Wheel Along The Jersey Shore. The views are phenomenal! Address: Lakota Wolf Preserve, 89 Mt Pleasant Rd, Columbia, NJ 07832, USA Address: Grounds For Sculpture, 80 Sculptors Way, Hamilton Township, NJ 08619, USA Address: Liberty State Park, 200 Morris Pesin Drive, Jersey City, NJ 07305, USA Address: Cape May, NJ 08204, USA Address: Wildwood, NJ 08260, USA Address: Morristown, NJ 07960, USA Address: Clinton, NJ 08809, USA Address: Haddonfield, NJ, USA Address: Tuckerton Seaport, 120 W Main St, Tuckerton, NJ 08087, USA Address: Mountain Creek Water Park, 200 NJ-94, Vernon Township, NJ 07462, USA Address: Sterling Hill Mining Museum, 30 Plant St, Ogdensburg, NJ 07439, USA Address: Wharton State Forest, 31 Batsto Rd, Hammonton, NJ 08037, USA Article by Kristen from "Only in your state" Relationship quality, or the perception that a romantic relationship is either good or bad, is a powerful determinant of life outcomes.
People in positive relationships tend to be happier, healthier, and more productive. They also tend to raise more well-adjusted children. But what predicts relationship quality? A cross-disciplinary team of researchers think they have an answer. Analyzing data from over 11,000 romantic couples recruited by 29 different research laboratories, the team found that people who viewed their partner as highly committed to the relationship were most likely to report being in a thriving relationship. Interestingly, commitment mattered more to the quality of a relationship than other factors such as trust, support, passion, sexual frequency, and affection. “The most reliable (top five) relationship variables were perceived partner commitment (‘My partner wants our relationship to last forever’), appreciation (‘I feel very lucky to have my partner in my life’), sexual satisfaction (‘How satisfied are you with the quality of your sex life?’), perceived partner satisfaction (‘Our relationship makes my partner very happy’), and conflict (‘How often do you have fights with your partner?’),” report the researchers. These findings are largely consistent with previous research, which has also identified commitment, appreciation, sexual satisfaction, perceived partner satisfaction, and conflict as important determinants of relationship quality. The researchers used a machine learning approach to rank the factors most important to a relationship’s success or failure. They found that people’s subjective impressions of their relationship did a better job predicting relationship quality than individual difference measures such as age, gender, personality, or religion. To be exact, subjective impressions explained approximately 45% of people’s current relationship satisfaction while individual difference measures explained only about 21%. Among the most important individual difference measures were life satisfaction (‘The conditions of my life are excellent’), negative emotion (‘feeling distressed,’ ‘feeling irritable’), depression (‘feeling hopeless’), attachment anxiety (‘I worry about a lot about my relationships with others’), and attachment avoidance (‘I prefer not to be too close to romantic partners’). As impressive as all of this might seem, the authors were equally struck by the model’s limitations. With all that data (over a million data points in total), they were unable to predict current relationship satisfaction with a high degree of accuracy. They were also unable to reliably predict changes in relationship satisfaction over time. “Relationship-quality change (i.e., increases or decreases in relationship quality over the course of a study) was largely unpredictable from any combination of self-report variables,” state the researchers. “These results are consistent with another recent large collaboration showing that life trajectories are generally difficult to predict, even with complex machine-learning methods.” Perhaps the most striking conclusion, however, was that a partner’s evaluation of the relationship did nothing to increase the model’s ability to predict relationship satisfaction above and beyond the information already provided by one partner. The authors conclude, “Our results suggest that if Amir and Alex each complete many questionnaires about themselves and their relationship, all of the predictable variances in their relationship quality will be explained solely by their own perceptions of that relationship.” Article by Mark Travers Mark Travers, Ph.D., is an American psychologist with degrees from Cornell University and the University of Colorado Boulder. The One Unique Place In New Jersey Where People Live The Longest. Life expectancy varies greatly depending on where in the world you live. Japan has the highest life expectancy with an average of 83.7 years; Sierra Leone has the lowest life expectancy with an average of 50.1 years. The average life expectancy in the United States is approximately 79.3, according to a 2015 report. However, this number is not consistent across the country. Hawaii residents live an average of 81.3 years; Mississippi residents live an average of 75. Us New Jerseyans have a good shot of living to be eighty, or older, especially if we reside in Bergen County. With an average lifespan of 82.47 years, they also have one of the longest life expectancies of any county on the East Coast. Why is this the case? A variety of factors play a role including quality of life, access to healthcare services, median income, fitness levels, and a high percentage of Asian American residents. The average life expectancy for an Asian American in Bergen County is 91.1 years. This is actually quite exceptional, even when compared to the life expectancy of Asian Americans elsewhere in the country. It was the highest average researchers found anywhere in the country for any racial subgroup in a county with a large enough number of deaths to be considered statistically significant. Perhaps the fountain of youth is hidden somewhere in the northwest corner of the Garden State? Other counties to rank low in life expectancy include Salem (76.9), Atlantic (77.7), Cape May (78.1), and Camden (78.1). Nine New Jersey counties had average life expectancies of over 80 years including the aforementioned Bergen County (82.47), Hunterdon (82.45), Morris (82), Somerset (81.9), Middlesex (81.2), Union (80.4), Hudson (80.3), Warren (80.2), and Monmouth (80.2). Looking to increase your own life expectancy? New Jersey offers plenty of ways to improve your health and fitness levels. I'd start by taking a hike! Spring is on the way and we have so many gorgeous trails in the Garden State. Check out this list for a few easy hiking trails in New Jersey to start with. Joining a gym is another option. The New Jersey/New York based chain, Blink Fitness, was recently named one of the most innovative gyms in the country. Everything from the music to the color scheme is chosen to enhance your exercise experience. Memberships start as low as $15/$20 and locations include Clifton, Jersey City, Paramus, Parsippany, Perth Amboy, and Willingboro, among others.
Diet also plays a major role in our overall well being. Check out Natural Way Café in Fair Lawn for organic groceries or Healthy Garden in Piscataway for natural café fare and good for you gourmet pizza. If you're into the vegan scene, check out Veganized in New Brunswick, Veggie Heaven (multiple locations), Greens and Grains in Galloway, Heart Beet Kitchen in Westmont, or Positivitea in Verona. Juice bars are also a fun way to pack in vitamins! Some of New Jersey's best include Arlee’s Raw Blends in Princeton and Simply Juiced in Hoboken. Did any of these statistics surprise you? Are you a proud Bergenite? Even if you don’t live in Bergen County, keep in mind that New Jersey overall still has the eighth highest life expectancy in the nation, so we’re pretty lucky. And remember, we can always be healthier! For another trail worth trying, check out this New Jersey hike, ranked among the most beautiful in the country. This article first appeared on "Only in your state" written by Kristen by Carson Kohler Staff Writer at penny hoarder
You’ve done what you can to cut back your spending. You brew coffee at home, you don’t walk into Target and you refuse to order avocado toast. (Can you sense my millennial sarcasm there?) No matter how cognizant you are of your spending habits, you’re still stuck with those inescapable monthly bills. You know which ones I’m talking about: rent, utilities, cell phone bill, insurance, groceries… Although we can’t swipe these off the table for you, we can stop you from OVERPAYING them… 1. You’re Overpaying at Amazon Wouldn’t it be nice if you got an alert when you’re shopping online at Amazon or Target and are about to overpay? That’s exactly what a free service called Wikibuy does. Just add it to your browser for free, and before you check out, it’ll check other websites, including Walmart, eBay and others to see if your item is available for cheaper. Plus, you can get coupon codes, set up price-drop alerts and even see the item’s price history. Let’s say you’re shopping for a new TV, and you assume you’ve found the best price. Here’s when you’ll get a pop up letting you know if that exact TV is available elsewhere for cheaper. If there are any available coupon codes, they’ll also automatically be applied to your order. In the last year, this has saved people $160 million. You can get started in just a few clicks to see if you’re overpaying online. 2. Cancel Your Car Insurance Here’s the thing: your current car insurance company is probably overcharging you. But, who has the time to look around for around a new company? A company called Everquote will do it for you for free. It gets people an average of $610 back in their bank accounts a year — and you’ll get the same coverage you already have. It doesn’t matter when you last renewed; you can get a check from your old company for the time left on your previous policy. (Read: They probably owe you money.) You don’t have to make any calls or fill out any forms. It takes two minutes to see how much Everquote can put back in your pocket. And the best part? Because we’re driving less, some insurers are slashing prices this month. 3. Cut Your Cell Phone Bill to as Little as $5 When you’re trying to save money, every dollar counts. If you’re looking for bills to cut back on, we suggest looking at your cell phone provider. How long have you been with your current company? Probably a while, right? Which means you’re probably paying way too much. But we found a discount wireless company called Tello Mobile that offers plans starting at just $5 a month. How much are you paying now? Exactly. Imagine cutting that to just $5. Tello recently switched to a nationwide GSM network, which means improved 4G LTE/5G coverage, faster data speed and a more stable network. It lets you choose a wireless plan based on how many minutes and how much data you want, and you can even use Tello’s coverage tool to see how strong its network is where you live. More than 7,000 customers have given it an excellent rating on Trustpilot. Plus, Tello is super flexible. It lets you choose the plan that makes sense for you. Plans are priced based on how much data and how many minutes you want. For example, a family of four can get 2GB of data each, plus unlimited talk and text for just $56 a month total. Free hotspot and unlimited texts are included in every plan. Plus, there are no early termination or activation fees, no contracts or phone-exclusive plans and no tricks of any kind. It’s easy to get started and see how much you could save. Tello makes it simple to switch and even keep your phone number. No need to even leave the house — you can do everything online. You can bring your own GSM phone or buy a new one through them. See how much you could save. 4. Give Your Family a $1M Without Getting Ripped Off Have you thought about how your family would manage without your income after you’re gone? How they’ll pay the bills? Send the kids through school? Now’s a good time to start planning for the future by looking into a term life insurance policy. You’re probably thinking: I don’t have the time or money for that. But your application can take minutes — and you could leave your family up to $1 million with a company called Bestow. Rates start at just $16 a month. The peace of mind knowing your family is taken care of is priceless. If you’re under the age of 54 and want to get a fast life insurance quote without a medical exam or even getting up from the couch, get a free quote from Bestow. 5. Find Out if You’re Overpaying for Homeowners Insurance If you’re a homeowner, you probably have home insurance, but you hardly ever think about it. That’s good — it means you haven’t needed to use it. But it also means you don’t know if you’re being overcharged for it. It’s easy to find out, though. To see if you’re overpaying for your policy, check out a website called SmartFinancial. It’s a digital marketplace where you can get quotes and compare rates to make sure you’re getting the best price. Homeowners can save hundreds of dollars when they switch home insurance companies this way. It takes just two minutes to get quotes from multiple insurers, so you can see all your options side-by-side. Get started here. |
Written, Compiled & Edited byThe Bergen Review Media Team Archives
April 2024
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